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Sun 13th Apr 2025 at 5:38am by njosmith

Run > General
  • Time
    1:22:32
  • Miles
    9.44
  • Min/mi
    8:45
  • Pacing
    89.2%
  • WAVA
    54.28
  • Stride(cm)
    102
  • Cals
    848
  • Cadence
    180
  • BPM
    135
  • %MHR
    77.6
  • B/mi
    1181
  • Asc(m)
    1251
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 120/131bpm [689b/km] 56cal 10.45/11.19kmph
2) 1km - 5:15(5:15/km) 130/135bpm [683b/km] 57cal 11.42/11.72kmph
3) 1km - 5:16(5:16/km) 135/141bpm [711b/km] 61cal 11.39/11.62kmph
4) 1km - 5:22(5:22/km) 135/139bpm [724b/km] 59cal 11.19/11.86kmph
5) 1km - 5:36(5:36/km) 137/142bpm [768b/km] 62cal 10.71/13.03kmph
6) 1km - 5:19(5:19/km) 138/142bpm [735b/km] 60cal 11.27/11.79kmph
7) 1km - 5:46(5:46/km) 135/140bpm [777b/km] 57cal 10.42/11.66kmph
8) 1km - 5:29(5:29/km) 138/143bpm [756b/km] 58cal 10.95/11.52kmph
9) 1km - 5:35(5:35/km) 138/150bpm [770b/km] 57cal 10.76/12.5kmph
10) 1km - 5:34(5:34/km) 137/140bpm [763b/km] 52cal 10.78/11.32kmph
11) 1km - 5:38(5:38/km) 134/143bpm [755b/km] 46cal 10.65/11.69kmph
12) 1km - 4:58(4:58/km) 137/141bpm [681b/km] 45cal 12.07/12.19kmph
13) 1km - 5:09(5:09/km) 141/148bpm [725b/km] 54cal 11.67/12.9kmph
14) 1km - 5:16(5:16/km) 143/147bpm [753b/km] 58cal 11.39/11.86kmph
15) 1km - 5:31(5:31/km) 142/147bpm [784b/km] 56cal 10.87/11.46kmph
16) 0.19km - 1:03(5:34/km) 141/143bpm [786b/km] 10cal 10.77/11.15kmph
5:45 5:15 5:16 5:22 5:36 5:19 5:46 5:29 5:35 5:34 5:38 4:58 5:09 5:16 5:31 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 111 58-130 1043 176 120-186 12/13
1.00 8:56 4:14 8:29 129 124-134 1094 184 180-186 17/30
1.50 13:12 4:16 8:31 133 127-140 1134 185 178-188 20/25
2.00 17:24 4:12 8:23 135 129-140 1132 186 182-190 28/19
2.50 21:44 4:20 8:41 135 131-139 1172 184 178-186 25/48
3.00 26:04 4:20 8:39 137 132-141 1185 183 178-190 104/95
3.50 30:35 4:31 9:02 137 124-142 1238 181 120-186 24/29
4.00 35:03 4:28 8:56 137 134-141 1224 180 174-186 42/55
4.50 39:37 4:34 9:08 135 129-141 1234 180 166-182 133/112
5.00 44:05 4:28 8:57 139 133-143 1244 180 174-182 51/69
5.50 48:30 4:24 8:49 139 136-150 1225 177 150-182 50/55
6.00 52:58 4:28 8:57 137 131-140 1226 179 174-182 241/212
6.50 57:34 4:36 9:13 134 126-138 1235 177 120-182 71/95
7.00 1:01:45 4:11 8:21 137 132-143 1145 179 176-184 112/43
7.50 1:05:49 4:04 8:08 138 135-141 1123 180 176-184 216/284
8.00 1:10:05 4:16 8:32 142 138-148 1211 180 174-186 92/105
8.50 1:14:17 4:12 8:24 143 141-146 1200 180 176-186 35/32
9.00 1:18:30 4:13 8:26 144 140-147 1215 180 176-184 46/39
9.44 1:22:31 4:01 9:11 141 138-143 1296 177 170-182 58/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.0% 8:41
    31 24.4% 10:24
    30 12.7% 9:02
    27 17.0% 7:45
    24 6.0% 9:41
    19 11.2% 8:37

  • Cadence Distribution

    180 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 9.4 1:22:19 8:44
    Walk 0.2 120 0 12 22:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.35% More
    800m 3:53 7:50 48.52% More
    1km 4:46 7:40 52.10% More
    Mile 7:57 7:57 53.65% More
    5k 26:22 8:29 54.11% More
    5 miles 43:17 8:39 53.66% More
    10k 54:09 8:43 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.64
    5km 25:28 8:12 56.01
    5M 42:08 8:26 55.12
    10km 53:01 8:32 54.65
    10M 1:27:43 8:46 54.18
    Half 1:56:44 8:55 53.70
    20M 3:02:39 9:08 53.62
    Mara 4:03:04 9:17 53.83
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