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Fri 11th Apr 2025 at 9:58am by Clatters

Run > Treadmill
  • Time
    10:50
  • Miles
    1.24
  • Min/mi
    8:44
  • Pacing
    92.7%
  • WAVA
    54.18
  • Stride(cm)
    116
  • Cals
    140
  • Cadence
    159
  • BPM
    120
  • %MHR
    72.2
  • B/mi
    1047
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:51(5:51/km) 114/126bpm [666b/km] 69cal
2) 0.92km - 4:59(5:26/km) 130/132bpm [706b/km] 71cal
5:51 4:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:19 87 72-98 985 154 148-156
0.13 1:18 35 9:25 105 101-109 988 156 156-156
0.19 1:52 34 9:04 113 111-115 1025 155 154-156
0.25 2:26 34 9:01 117 115-119 1055 157 156-158
0.31 2:59 34 9:00 119 118-121 1071 156 156-158
0.38 3:33 33 8:55 121 120-121 1080 158 158-158
0.44 4:06 33 8:52 121 121-122 1074 158 158-160
0.50 4:45 39 10:25 124 123-125 1292 160 158-162
0.56 5:19 34 9:01 124 123-124 1118 160 160-160
0.63 5:52 33 8:53 125 125-126 1110 161 160-162
0.69 6:25 33 8:47 126 125-127 1108 161 160-162
0.75 6:58 33 8:45 128 127-129 1119 162 160-162
0.81 7:31 33 8:40 130 130-131 1128 161 160-162
0.88 8:03 33 8:46 130 130-130 1139 161 160-162
0.94 8:36 33 8:41 130 130-130 1130 162 160-162
1.00 9:08 32 8:34 131 130-131 1123 160 160-162
1.06 9:40 32 8:35 131 130-131 1125 162 160-162
1.13 10:13 33 8:43 131 130-131 1142 160 160-162
1.19 10:48 35 9:14 131 131-132 1210 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 132 max Delete HR Trace

  • Cadence Distribution

    159 avge / 162 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 159 1.2 10:49 9:05
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.98% More
    800m 4:19 8:41 47.19% More
    1km 5:25 8:43 49.56% More
    Mile 8:54 8:54 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.41
    5km 30:09 9:42 50.88
    5M 51:13 10:15 48.90
    10km 1:05:16 10:30 47.95
    10M 1:50:53 11:05 46.38
    Half 2:29:49 11:26 45.33
    20M 4:00:03 12:00 44.29
    Mara 5:24:19 12:23 43.86
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