Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:16am by Dillthedog

Walk > Hiking
  • Time
    6:47:40
  • Miles
    16.38
  • Min/mi
    24:53
  • Stride(cm)
    56
  • Cals
    1842
  • Cadence
    115
  • BPM
    87
  • %MHR
    51.2
  • B/mi
    2156
  • Asc(m)
    189
  • Surface
    Trail

Notes & Comments

SWCP day 6

1) 1mi - 21:54(21:54/mi) 99/108bpm [2169b/mi] 109cal 36/73rpm
2) 1mi - 21:19(21:19/mi) 100/105bpm [2132b/mi] 106cal 32/70rpm
3) 1mi - 46:34(46:34/mi) 74/105bpm [3446b/mi] 151cal 14/71rpm
4) 1mi - 19:20(19:20/mi) 89/103bpm [1721b/mi] 97cal 39/61rpm
5) 1mi - 21:07(21:07/mi) 81/94bpm [1710b/mi] 101cal 33/78rpm
6) 1mi - 19:06(19:06/mi) 83/93bpm [1585b/mi] 96cal 47/64rpm
7) 1mi - 20:17(20:17/mi) 85/98bpm [1725b/mi] 99cal 42/61rpm
8) 1mi - 19:58(19:58/mi) 86/94bpm [1717b/mi] 97cal 48/66rpm
9) 1mi - 58:44(58:44/mi) 79/96bpm [4640b/mi] 209cal 18/68rpm
10) 1mi - 20:24(20:24/mi) 91/96bpm [1856b/mi] 97cal 54/60rpm
11) 1mi - 21:23(21:23/mi) 94/100bpm [2009b/mi] 104cal 52/61rpm
12) 1mi - 30:45(30:45/mi) 89/102bpm [2736b/mi] 130cal 36/61rpm
13) 1mi - 21:04(21:04/mi) 93/99bpm [1959b/mi] 107cal 52/83rpm
14) 1mi - 18:48(18:48/mi) 86/96bpm [1617b/mi] 98cal 49/68rpm
15) 1mi - 18:41(18:41/mi) 88/96bpm [1645b/mi] 97cal 56/65rpm
16) 1mi - 19:04(19:04/mi) 92/99bpm [1754b/mi] 100cal 56/87rpm
17) 0.38mi - 9:13(24:14/mi) 91/100bpm [2206b/mi] 44cal 42/61rpm
21:54 21:19 46:34 19:20 21:07 19:06 20:17 19:58 58:44 20:24 21:23 30:45 21:04 18:48 18:41 19:04 9:13
Jaks
Fantastic 🤩
Dillthedog
Thanks Jaks

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:51 11:51 23:43 95 68-106 2252 110 36-120 3/18
1.00 21:54 10:03 20:06 103 97-108 2070 110 36-146 4/4
1.50 33:04 11:09 22:19 99 94-105 2209 110 36-140 9/10
2.00 43:14 10:10 20:20 101 94-105 2054 105 36-122 6/6
2.50 1:19:58 36:45 1:13:29 71 52-105 5218 113 90-142 11/5
3.00 1:29:47 9:49 19:38 84 61-92 1649 106 38-122 7/9
3.50 1:39:00 9:13 18:25 91 83-103 1676 113 38-122 7/8
4.00 1:49:07 10:08 20:15 87 80-92 1762 113 100-122 3/5
4.50 2:00:48 11:41 23:21 82 74-93 1915 107 36-118 2/3
5.00 2:10:14 9:26 18:52 80 75-85 1509 112 36-156 2/3
5.50 2:19:35 9:21 18:42 82 78-88 1534 114 36-120 2/2
6.00 2:29:19 9:44 19:29 84 78-93 1636 115 110-124 4/2
6.50 2:39:41 10:21 20:43 85 81-97 1760 112 38-118 5/5
7.00 2:49:37 9:56 19:52 85 81-91 1689 113 38-122 8/2
7.50 2:59:35 9:58 19:56 85 81-93 1694 115 38-122 1/3
8.00 3:09:34 10:00 19:59 86 82-93 1719 115 38-122 6/2
8.50 3:58:09 48:34 1:37:09 78 63-95 7577 109 94-124 4/8
9.00 4:08:19 10:10 20:20 88 83-91 1789 112 110-116 13/9
9.50 4:18:56 10:37 21:14 89 81-93 1890 112 106-120 2/8
10.00 4:28:42 9:46 19:33 92 84-96 1799 113 110-118 3/4
10.50 4:38:23 9:40 19:21 93 86-97 1799 115 110-120 7/6
11.00 4:50:05 11:42 23:24 94 86-99 2199 113 100-118 3/3
11.50 5:00:20 10:15 20:30 90 82-101 1845 115 102-122 11/9
12.00 5:20:49 20:29 40:58 88 78-97 3606 115 86-122 5/7
12.50 5:30:14 9:25 18:51 94 90-96 1772 119 114-122 11/11
13.00 5:41:53 11:39 23:17 93 88-99 2166 122 110-166 3/3
13.50 5:50:57 9:04 18:08 86 83-96 1560 122 114-128 2/2
14.00 6:00:42 9:45 19:29 86 77-92 1676 121 40-136 2/3
14.50 6:09:58 9:16 18:33 87 84-91 1614 122 80-130 13/6
15.00 6:19:23 9:25 18:50 89 83-95 1676 120 82-128 12/12
15.50 6:29:16 9:53 19:47 92 87-98 1820 122 82-174 2/9
16.00 6:38:27 9:10 18:21 91 86-97 1670 120 116-124 3/3
16.38 6:47:39 9:12 24:17 91 82-100 2209 118 102-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Cadence Distribution

    115 avge / 174 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 8:57 18:01 More
    1km 11:13 18:03 More
    Mile 18:04 18:04 More
    5k 58:25 18:48 More
    5 miles 1:39:14 19:51 More
    10k 2:13:46 21:32 More
    10 miles 4:08:47 24:53 More
    Half 5:10:31 23:42 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,216 Fetchies!
Already a Fetchie? Sign in here