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Sat 12th Apr 2025 at 4:14pm by Will Crash

Swim > Pool
  • Time
    49:33
  • Miles
    1.06
  • Lengths
    67 X 25m
  • per 100m
    2:55
  • Cals
    467
  • Cadence
    55
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    5521
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 7:17(39:06/mi) 112/129bpm [4379b/mi] 73cal 26/rpm
2) 0mi - 1(0/mi) 112/112bpm [INFb/mi]
3) 0mi - 15(0/mi) 111/112bpm [INFb/mi] 1cal
4) 0.12mi - 4:51(39:05/mi) 115/124bpm [4495b/mi] 48cal 26/rpm
5) 0mi - 2:00(0/mi) 95/115bpm [INFb/mi] 9cal
6) 0.25mi - 7:58(32:05/mi) 126/143bpm [4042b/mi] 105cal 30/rpm
7) 0mi - 6:37(0/mi) 142/168bpm [INFb/mi] 30cal
8) 0mi - 1(0/mi) 104/104bpm [INFb/mi]
9) 0.12mi - 3:53(31:16/mi) 120/134bpm [3753b/mi] 52cal 31/rpm
10) 0mi - 1:00(0/mi) 125/131bpm [INFb/mi] 5cal
11) 0.03mi - 1:23(44:29/mi) 130/136bpm [5782b/mi] 12cal 23/rpm
12) 0.25mi - 10:07(40:41/mi) 118/126bpm [4801b/mi] 96cal 27/rpm
13) 0.09mi - 4:01(43:02/mi) 114/121bpm [4905b/mi] 36cal 24/rpm
14) 0mi - 1(0/mi) 108/108bpm [INFb/mi]
15) 0mi - 6(0/mi) 107/107bpm [INFb/mi]
7:17 1 15 4:51 2:00 7:58 6:37 1 3:53 1:00 1:23 10:07 4:01 1 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 7:16 7:16 2:25 112 91-124 4370 51 48-56
300 7:16 0 0 107 107-107 NAN 48 48-48
300 7:16 0 0 107 107-107 NAN 48 48-48
486 11:40 4:24 2:22 113 95-120 4294 52 46-56
486 11:40 0 0 95 95-95 NAN 52 52-52
810 18:09 6:29 2:00 120 93-138 3867 60 50-66
810 18:09 0 0 138 138-138 NAN 62 62-62
810 18:09 0 0 138 138-138 NAN 62 62-62
1009 22:00 3:51 1:56 140 136-142 4358 62 62-64
1009 22:00 0 0 142 142-142 NAN 62 62-62
1009 22:00 0 0 142 142-142 NAN 62 62-62
1239 26:23 4:23 1:54 121 102-142 3713 62 56-68
1357 29:27 3:03 2:35 122 112-134 5083 53 44-68
1357 29:27 0 0 118 118-118 NAN 54 54-54
1357 29:27 0 0 118 118-118 NAN 54 54-54
1853 41:51 12:25 2:30 117 107-122 4711 51 36-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Cadence Distribution

    55 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:58 32:05 More
    800m 17:38 35:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:39 42:51
    750m 20:44 44:29
    1km 28:08 45:17
    1500m 43:14 46:23
    1 mile 46:35 46:35
    1.9km 55:33 47:03
    3km 1:30:08 48:21
    3.8km 1:55:49 49:03
    5km 2:34:55 49:52
    10km 5:22:59 51:59
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