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Sat 12th Apr 2025 at 1:01pm by Jaks

Run > Trail Run
  • Good
  • breezy
  • warm
  • Time
    2:58:20
  • Miles
    9.97
  • Min/mi
    17:53
  • Pacing
    68.7%
  • WAVA
    36.93
  • Stride(cm)
    66
  • Cals
    1324
  • Cadence
    135
  • BPM
    146
  • %MHR
    82
  • B/mi
    2611
  • Asc(m)
    507
  • Hillscore
    46
  • Surface
    Trail

Notes & Comments

Hawkshead trail challenge. Just a test to see where I’m at. Mainly walked as shins hurt when running for too long. My worst time ever but I thought it was good for the amount of walking I did.

Most of it was enjoyable although it was very very dry and hard underfoot. I’d forgotten how tough the coffin trail was.

🤞🏼 the pain won’t be too bad during the night.

I came 4th from last 😁
1) 1mi - 15:25(15:25/mi) 143/158bpm [2205b/mi] 132cal
2) 1mi - 18:27(18:27/mi) 131/153bpm [2418b/mi] 140cal
3) 1mi - 16:03(16:03/mi) 145/161bpm [2326b/mi] 121cal
4) 1mi - 14:43(14:43/mi) 149/166bpm [2192b/mi] 114cal
5) 1mi - 19:02(19:02/mi) 152/170bpm [2893b/mi] 154cal
6) 1mi - 17:10(17:10/mi) 147/171bpm [2524b/mi] 109cal
7) 1mi - 18:05(18:05/mi) 145/162bpm [2622b/mi] 124cal
8) 1mi - 26:49(26:49/mi) 153/165bpm [4104b/mi] 227cal
9) 1mi - 16:01(16:01/mi) 149/173bpm [2386b/mi] 107cal
10) 0.97mi - 16:35(17:02/mi) 144/154bpm [2454b/mi] 96cal
15:25 18:27 16:03 14:43 19:02 17:10 18:05 26:49 16:01 16:35
EvilPixie
Oh fab!
Ness
Awesome! Well done! 👏
Velociraptor
Well done :)
Rosehip
Fab :) well done!
Jaks
Thank you all 😀
runnyeyes
You did so well! Those shins have stopped you training properly for weeks. And today you did TEN miles.
Jaks
Thanks runnyeyes. I am pleased with my progress 😁
♪♫ Synge ♪♫
Well done!
Jaks
Thanks Synge

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 11:34 143 105-156 1653 170 84-176 33/4
1.00 15:25 9:38 19:16 141 123-158 2717 125 86-172 59/1
1.50 25:43 10:18 20:36 129 115-142 2657 112 94-166 55/4
2.00 33:52 8:09 16:19 133 118-153 2170 130 80-170 31/32
2.50 42:13 8:20 16:41 142 126-154 2369 127 108-168 41/9
3.00 49:55 7:42 15:25 148 131-160 2280 142 102-166 18/48
3.50 57:18 7:23 14:47 153 143-166 2261 151 122-168 4/73
4.00 1:04:38 7:19 14:39 145 132-151 2123 152 118-166 12/38
4.50 1:12:49 8:12 16:23 149 138-158 2442 139 106-170 61/0
5.00 1:23:40 10:50 21:41 153 136-169 3317 113 98-132 9/44
5.50 1:32:45 9:06 18:12 149 134-171 2711 150 32-166 3/75
6.00 1:40:50 8:04 16:09 144 131-160 2325 145 118-168 28/11
6.50 1:49:13 8:24 16:47 149 133-161 2501 131 94-166 15/24
7.00 1:58:55 9:41 19:23 143 127-155 2772 131 80-166 63/0
7.50 2:13:45 14:50 29:41 154 143-165 4570 110 80-158 44/2
8.00 2:25:43 11:58 23:56 150 134-160 3589 107 86-134 51/1
8.50 2:33:38 7:55 15:50 147 137-166 2328 147 116-166 13/34
9.00 2:41:45 8:07 16:14 151 120-173 2450 154 110-230 5/76
9.50 2:50:57 9:12 18:24 142 129-154 2613 147 110-174 10/56
9.97 2:58:20 7:23 15:37 146 139-154 2280 136 120-142 9/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    174 8.6% 26:20
    167 6.7% 18:25
    68 8.6% 22:44
    22 3.9% 17:14
    17 6.5% 20:53
    16 7.2% 19:06

  • Cadence Distribution

    135 avge / 230 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.8 159 4.6 1:09:11 14:54
    Walk 60.4 117 5.3 1:47:42 20:13
    Still 0.8 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:56 41.47% More
    800m 5:39 11:23 48.42% More
    1km 7:33 12:10 46.40% More
    Mile 14:39 14:39 38.74% More
    5k 48:35 15:38 40.65% More
    5 miles 1:22:09 16:26 38.90% More
    10k 1:44:53 16:53 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:35 15:35 36.41
    5km 51:49 16:41 38.12
    5M 1:25:48 17:10 37.25
    10km 1:48:02 17:23 36.82
    10M 2:58:54 17:53 36.92
    Half 3:58:11 18:11 36.84
    20M 6:13:00 18:39 36.34
    Mara 8:16:37 18:57 35.81

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