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Sat 12th Apr 2025 at 8:30am by Cal 69

Run > General
  • Time
    7:23:11
  • Miles
    27.41
  • Min/mi
    16:10
  • Pacing
    70.3%
  • WAVA
    36.16
  • Stride(cm)
    64
  • Cals
    2840
  • Watts
    172
  • Cadence
    155
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    2214
  • Asc(m)
    1040
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 130/145bpm [2055b/mi] 129cal 182/329W
2) 1mi - 14:17(14:17/mi) 142/151bpm [2028b/mi] 124cal 211/269W
3) 1mi - 13:57(13:57/mi) 142/150bpm [1980b/mi] 115cal 195/276W
4) 1mi - 14:11(14:11/mi) 144/147bpm [2042b/mi] 112cal 201/233W
5) 1mi - 11:34(11:34/mi) 138/147bpm [1595b/mi] 92cal 179/242W
6) 1mi - 18:12(18:12/mi) 142/150bpm [2584b/mi] 133cal 183/270W
7) 1mi - 15:30(15:30/mi) 140/148bpm [2170b/mi] 112cal 195/281W
8) 1mi - 12:53(12:53/mi) 140/146bpm [1804b/mi] 91cal 196/250W
9) 1mi - 12:56(12:56/mi) 141/147bpm [1824b/mi] 94cal 195/229W
10) 1mi - 13:07(13:07/mi) 141/148bpm [1851b/mi] 89cal 183/229W
11) 1mi - 13:41(13:41/mi) 141/147bpm [1929b/mi] 90cal 182/232W
12) 1mi - 15:06(15:06/mi) 139/148bpm [2099b/mi] 98cal 162/282W
13) 1mi - 22:42(22:42/mi) 143/148bpm [3245b/mi] 147cal 147/268W
14) 1mi - 17:46(17:46/mi) 142/148bpm [2524b/mi] 117cal 173/247W
15) 1mi - 15:53(15:53/mi) 140/147bpm [2224b/mi] 95cal 164/254W
16) 1mi - 18:58(18:58/mi) 140/148bpm [2655b/mi] 107cal 151/233W
17) 1mi - 15:10(15:10/mi) 142/147bpm [2153b/mi] 92cal 162/249W
18) 1mi - 23:22(23:22/mi) 142/157bpm [3317b/mi] 138cal 122/245W
19) 1mi - 14:19(14:19/mi) 135/147bpm [1933b/mi] 77cal 157/200W
20) 1mi - 20:19(20:19/mi) 134/143bpm [2723b/mi] 99cal 144/231W
21) 1mi - 20:31(20:31/mi) 128/140bpm [2626b/mi] 96cal 138/247W
22) 1mi - 16:02(16:02/mi) 133/146bpm [2132b/mi] 93cal 152/271W
23) 1mi - 18:05(18:05/mi) 123/139bpm [2224b/mi] 88cal 124/214W
24) 1mi - 17:18(17:18/mi) 122/135bpm [2110b/mi] 88cal 131/249W
25) 1mi - 14:23(14:23/mi) 124/142bpm [1783b/mi] 92cal 156/256W
26) 1mi - 13:13(13:13/mi) 138/142bpm [1824b/mi] 92cal 178/242W
27) 1mi - 18:00(18:00/mi) 135/146bpm [2430b/mi] 107cal 141/263W
28) 0.41mi - 5:59(14:38/mi) 131/143bpm [1918b/mi] 33cal 139/234W
15:48 14:17 13:57 14:11 11:34 18:12 15:30 12:53 12:56 13:07 13:41 15:06 22:42 17:46 15:53 18:58 15:10 23:22 14:19 20:19 20:31 16:02 18:05 17:18 14:23 13:13 18:00 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:48 15:48 15:48 130 72-145 2053 173 90-194 233 60-329 78/7
2.00 30:05 14:17 14:17 142 132-151 2028 176 122-186 211 140-269 71/11
3.00 44:01 13:57 13:57 142 129-150 1980 174 122-246 195 47-276 36/40
4.00 58:12 14:11 14:11 144 138-147 2042 176 172-182 201 178-233 31/68
5.00 1:09:46 11:34 11:34 138 127-147 1596 178 172-184 179 149-242 68/36
6.00 1:27:58 18:12 18:12 142 128-150 2584 146 110-250 186 43-270 89/1
7.00 1:43:28 15:30 15:30 140 132-148 2170 162 118-180 196 120-281 19/48
8.00 1:56:21 12:53 12:53 140 132-146 1804 176 172-180 198 169-250 11/51
9.00 2:09:17 12:56 12:56 141 135-147 1824 177 172-184 195 157-229 14/61
10.00 2:22:24 13:07 13:07 141 131-148 1850 177 138-190 189 59-229 2/109
11.00 2:36:05 13:41 13:41 141 131-147 1929 177 84-184 182 46-232 37/14
12.00 2:51:12 15:07 15:07 139 124-148 2100 172 98-188 180 64-282 109/2
13.00 3:13:53 22:41 22:41 143 136-148 3244 125 90-180 160 34-268 69/2
14.00 3:31:39 17:47 17:47 142 131-148 2524 147 100-246 176 37-247 37/55
15.00 3:47:33 15:53 15:53 140 131-147 2224 155 104-178 167 58-254 53/49
16.00 4:06:31 18:58 18:58 140 134-148 2655 138 94-240 158 34-233 29/32
17.00 4:21:40 15:09 15:09 142 133-147 2152 169 82-240 174 35-249 30/70
18.00 4:45:02 23:22 23:22 142 121-157 3318 128 80-184 141 2-245 66/64
19.00 4:59:21 14:19 14:19 135 128-147 1933 169 120-186 157 41-200 33/70
20.00 5:19:40 20:19 20:19 134 126-143 2723 130 96-178 149 34-231 67/4
21.00 5:40:11 20:31 20:31 128 116-140 2626 127 106-178 145 35-247 59/4
22.00 5:56:13 16:02 16:02 133 120-146 2132 148 106-178 163 38-271 26/29
23.00 6:14:17 18:05 18:05 123 108-139 2224 132 122-140 141 29-214 34/35
24.00 6:31:35 17:18 17:18 122 106-135 2110 133 118-214 147 42-249 25/40
25.00 6:45:58 14:23 14:23 124 84-142 1783 158 124-186 165 44-256 15/33
26.00 6:59:11 13:13 13:13 138 134-142 1824 178 124-186 178 73-242 1/77
27.00 7:17:11 18:00 18:00 135 123-146 2430 145 82-250 152 35-263 46/50
27.41 7:23:11 6:00 14:41 131 125-143 1924 176 134-186 146 62-234 6/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    202 6.2% 20:15
    157 5.6% 17:24
    131 4.7% 20:52
    85 11.4% 32:05
    71 4.8% 15:51
    58 4.0% 14:27

  • Cadence Distribution

    155 avge / 250 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.2 176 19.4 4:26:53 13:45
    Walk 38.4 120 8 2:50:22 21:19
    Still 1.3 - - 5:56 -

  • Power Distribution

    172W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 38.25% More
    800m 5:33 11:10 40.69% More
    1km 7:01 11:17 41.85% More
    Mile 11:28 11:28 43.24% More
    5k 40:04 12:54 42.79% More
    5 miles 1:05:40 13:08 42.27% More
    10k 1:26:27 13:55 39.97% More
    10 miles 2:19:05 13:55 41.04% More
    Half 3:15:28 14:55 39.02% More
    20 miles 5:19:32 15:59 36.45% More
    Mara 7:01:51 16:06 36.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 37.44
    5km 44:05 14:11 38.89
    5M 1:13:00 14:36 38.02
    10km 1:31:54 14:47 37.60
    10M 2:32:12 15:13 37.51
    Half 3:22:38 15:28 37.33
    20M 5:17:19 15:52 36.70
    Mara 7:02:28 16:07 36.09
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