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Sat 12th Apr 2025 at 1:41pm by drdavidlewis

Run > General
  • Time
    21:00
  • Miles
    2.21
  • Min/mi
    9:30
  • Pacing
    38.2%
  • WAVA
    51.87
  • Stride(cm)
    95
  • Cals
    227
  • Watts
    279
  • Cadence
    179
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1134
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 115/136bpm [930b/mi] 54cal 298/371W
2) 0.62mi - 5:31(8:52/mi) 128/136bpm [1135b/mi] 68cal 279/325W
3) 0.62mi - 5:05(8:10/mi) 128/132bpm [1046b/mi] 63cal 291/342W
4) 0.35mi - 5:23(15:23/mi) 107/133bpm [1647b/mi] 42cal 144/356W
5:01 5:31 5:05 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:54 93 85-102 735 179 128-186 327 279-359 1/1
0.13 56 26 6:56 103 100-107 715 181 178-184 335 295-371 2/0
0.19 1:23 27 7:14 112 108-118 810 178 176-178 318 280-366 1/0
0.25 1:49 26 6:57 117 116-118 812 179 176-180 330 294-356 2/0
0.31 2:16 27 7:17 118 117-119 859 179 176-184 310 284-347 1/0
0.38 2:48 32 8:26 120 119-121 1012 179 176-188 304 268-362 2/0
0.44 3:21 33 8:54 118 117-119 1050 180 176-186 286 273-292 1/0
0.50 3:54 33 8:50 119 117-120 1051 182 180-186 286 279-291 2/0
0.56 4:28 33 8:52 120 119-122 1064 182 178-186 282 274-292 3/0
0.63 5:03 35 9:21 131 122-136 1225 180 176-186 297 292-304 4/0
0.69 5:39 36 9:42 135 134-136 1309 179 176-182 308 296-318 6/0
0.75 6:17 38 10:03 135 134-136 1356 178 176-180 309 299-317 4/0
0.81 6:54 37 9:57 129 125-136 1284 179 176-184 314 301-325 0/0
0.88 7:29 35 9:27 125 123-127 1181 179 176-186 262 239-298 0/2
0.94 8:01 32 8:30 123 121-124 1046 181 178-186 247 243-252 0/2
1.00 8:33 31 8:22 126 124-127 1055 185 182-186 255 249-261 0/2
1.06 9:03 31 8:10 126 126-127 1029 185 184-186 263 257-270 0/4
1.13 9:34 30 8:07 126 125-127 1022 185 180-188 272 266-280 1/1
1.19 10:04 30 8:02 124 123-125 996 184 180-186 272 253-281 3/0
1.25 10:35 31 8:19 123 122-124 1022 185 182-188 269 255-283 2/0
1.31 11:08 33 8:45 123 122-128 1077 183 180-186 316 284-342 1/0
1.38 11:40 32 8:34 130 129-131 1113 185 184-186 306 300-317 1/0
1.44 12:12 32 8:34 130 128-131 1113 184 180-186 305 289-316 0/0
1.50 12:46 34 9:02 127 126-127 1147 185 182-188 290 273-304 2/1
1.56 13:16 30 7:59 127 126-127 1014 185 184-186 296 283-307 1/2
1.63 13:45 30 7:52 128 127-129 1007 185 182-188 284 280-286 0/7
1.69 14:17 32 8:30 129 128-130 1096 185 182-188 290 279-307 0/8
1.75 14:45 28 7:31 131 129-132 985 186 182-190 308 288-331 0/7
1.81 15:14 28 7:31 127 123-129 954 185 184-188 254 240-285 2/3
1.88 15:41 27 7:14 123 122-123 889 185 182-188 250 241-261 2/1
1.94 16:08 27 7:12 119 115-123 857 185 182-188 243 232-260 0/3
2.00 16:36 28 7:31 115 115-116 863 185 180-188 255 246-265 0/1
2.06 17:07 31 8:11 116 115-120 950 185 182-188 276 264-293 0/1
2.13 17:42 35 9:25 124 120-133 1168 181 178-186 320 261-356 0/1
2.19 20:30 2:48 44:41 103 82-133 4603 142 86-184 146 27-258 2/0
2.21 21:00 30 19:02 82 79-84 1560 120 118-124 132 108-155 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.4% 8:35

  • Cadence Distribution

    179 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 182 2.2 18:13 8:25
    Walk 4.9 117 0 1:02 20:33
    Still 8.3 - - 1:45 -

  • Power Distribution

    279W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.64% More
    800m 3:47 7:38 54.17% More
    1km 4:51 7:48 55.80% More
    Mile 8:02 8:02 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 51.70
    5km 30:09 9:42 51.31
    5M 49:57 9:59 50.59
    10km 1:02:55 10:08 50.19
    10M 1:44:14 10:25 49.80
    Half 2:18:50 10:36 49.37
    20M 3:37:32 10:53 49.35
    Mara 4:49:44 11:04 49.57
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