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Sat 12th Apr 2025 at 12:04pm by Foppotee

Bike > General
  • Time
    2:08:43
  • Miles
    39.96
  • Mph
    18.6
  • FBI
    80.27
  • Cals
    1589
  • Watts
    202
  • Cadence
    83
  • BPM
    123
  • B/mi
    396
  • Asc(m)
    419
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0mi - 1(54:48/mi) 64/64bpm [3507b/mi] 1.1/1.04mph
2) 5mi - 19:48(3:58/mi) 111/131bpm [440b/mi] 204cal 83/104rpm 149/285W 15.15/26.07mph
3) 5mi - 16:14(3:15/mi) 125/132bpm [406b/mi] 213cal 84/107rpm 195/530W 18.48/27.47mph
4) 1.16mi - 3:58(3:24/mi) 125/132bpm [426b/mi] 53cal 86/103rpm 201/276W 17.61/25.02mph
5) 5mi - 12:43(2:33/mi) 145/164bpm [369b/mi] 228cal 88/112rpm 276/510W 23.59/39.97mph
6) 2.8mi - 7:17(2:36/mi) 146/154bpm [379b/mi] 130cal 89/112rpm 276/344W 23.11/38.63mph
7) 5mi - 16:02(3:12/mi) 124/152bpm [398b/mi] 175cal 83/107rpm 159/612W 18.7/31.81mph
8) 1.11mi - 3:58(3:35/mi) 123/134bpm [441b/mi] 43cal 83/92rpm 160/237W 16.75/22.62mph
9) 5mi - 13:56(2:47/mi) 133/149bpm [371b/mi] 209cal 85/107rpm 227/349W 21.54/32.1mph
10) 1.91mi - 6:04(3:11/mi) 118/126bpm [375b/mi] 68cal 77/92rpm 165/247W 18.88/24.36mph
11) 2.45mi - 9:17(3:48/mi) 117/132bpm [444b/mi] 101cal 75/95rpm 159/288W 15.8/20.94mph
12) 5mi - 17:17(3:27/mi) 107/121bpm [370b/mi] 150cal 76/96rpm 122/247W 17.36/26.03mph
13) 0.53mi - 2:07(4:01/mi) 103/112bpm [414b/mi] 15cal 77/85rpm 96/189W 14.94/17.89mph
1 19:48 16:14 3:58 12:43 7:17 16:02 3:58 13:56 6:04 9:17 17:17 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 1 1 +1 1.57 64 64-64 2452 0 0-0 0 - 3/0
5.00 19:49 19:48 15.15 111 59-131 440 68 0-104 148 -285 58/56
10.00 36:03 16:13 18.48 125 113-132 406 84 0-107 194 0-530 58/28
11.15 39:59 3:57 17.61 125 117-132 426 87 69-103 201 97-276 22/8
16.15 52:42 12:43 23.59 145 125-164 369 87 0-112 269 0-510 60/85
18.95 59:59 7:17 23.07 146 138-154 380 89 0-112 276 0-344 42/48
23.95 1:16:02 16:02 18.70 125 100-152 401 66 0-107 155 0-612 35/63
25.05 1:19:27 3:25 19.34 125 119-134 388 80 0-92 185 0-237 12/4
30.05 1:33:54 14:28 20.75 132 93-149 382 78 0-107 218 0-349 55/42
31.96 1:39:58 6:04 18.88 118 108-126 375 77 0-92 163 0-247 22/10
34.41 1:49:14 9:16 15.83 117 103-132 443 74 0-95 158 0-288 59/12
39.41 2:06:32 17:18 17.34 107 91-121 370 72 0-96 121 0-247 50/92
39.93 2:08:35 2:03 15.43 104 89-112 404 60 0-85 94 0-189 3/7
39.93 2:08:39 4 +1 0.00 88 88-89 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    60 1.0% 16.9
    50 2.0% 17.9
    26 1.3% 16.8
    22 3.3% 13.1
    20 2.7% 13.4
    15 1.9% 19.7

  • Cadence Distribution

    83 avge / 112 max

  • Power Distribution

    202W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:40 More
    1km 1:04 1:44 More
    Mile 1:55 1:55 More
    5k 7:04 2:16 More
    5 miles 12:19 2:28 More
    10k 16:29 2:39 More
    10 miles 25:36 2:34 More
    Half 35:52 2:44 More
    20 miles 57:10 2:52 More
    Mara 1:17:39 2:58 More
    50k 1:34:03 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:39 2:58
    20km 37:19 3:00
    15 miles 45:34 3:02
    20 miles 1:01:48 3:05
    40km 1:17:49 3:08
    25 miles 1:18:18 3:08
    42km 1:21:57 3:08
    50 miles 2:43:14 3:16
    56 miles 3:04:04 3:17
    100 miles 5:40:20 3:24
    112 miles 6:23:47 3:26
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