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Sat 12th Apr 2025 at 9:53am by EmmaMT

Walk > General
  • Time
    1:16:44
  • Miles
    2.96
  • Min/mi
    25:55
  • Stride(cm)
    60
  • Cals
    262
  • Cadence
    104
  • BPM
    101
  • B/mi
    2620
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:58(24:04/mi) 91/109bpm [2191b/mi] 54cal 50/58rpm
2) 0.62mi - 15:08(24:22/mi) 101/113bpm [2461b/mi] 53cal 48/60rpm
3) 0.62mi - 17:45(28:34/mi) 103/112bpm [2942b/mi] 58cal 41/79rpm
4) 0.62mi - 15:48(25:25/mi) 106/112bpm [2694b/mi] 54cal 48/57rpm
5) 0.47mi - 13:05(27:51/mi) 105/116bpm [2924b/mi] 43cal 43/57rpm
14:58 15:08 17:45 15:48 13:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:14 3:14 25:54 87 82-92 2254 108 92-112 2/1
0.25 6:07 2:52 23:00 83 76-90 1909 107 104-112 3/2
0.38 8:59 2:52 22:56 97 87-109 2225 107 100-116 3/2
0.50 12:04 3:06 24:45 93 85-105 2302 105 98-112 2/1
0.63 15:03 2:59 23:50 94 89-96 2240 104 98-112 2/1
0.75 17:58 2:55 23:20 91 89-95 2124 105 100-114 2/2
0.88 20:55 2:57 23:37 96 90-109 2268 103 96-112 3/1
1.00 23:55 3:00 23:57 108 104-112 2587 104 100-110 3/3
1.13 27:15 3:20 26:42 106 98-113 2831 103 94-110 2/3
1.25 30:21 3:06 24:48 103 98-109 2555 103 92-112 1/3
1.38 35:15 4:53 39:05 102 90-112 3986 100 94-106 1/5
1.50 38:30 3:16 26:07 101 94-109 2638 99 90-110 3/2
1.63 41:46 3:16 26:05 102 97-110 2660 98 88-118 4/0
1.75 45:03 3:17 26:13 104 93-112 2726 97 88-106 3/1
1.88 48:06 3:03 24:27 108 105-111 2641 103 96-110 2/2
2.00 51:11 3:05 24:37 105 99-110 2585 104 98-110 2/1
2.13 54:16 3:05 24:44 105 100-109 2596 102 94-110 2/2
2.25 57:20 3:04 24:28 108 100-112 2643 104 96-110 2/3
2.38 1:01:05 3:45 30:01 106 100-110 3182 103 90-110 2/1
2.50 1:03:59 2:54 23:10 106 102-107 2456 109 102-114 1/2
2.63 1:06:53 2:55 23:18 109 105-111 2540 108 102-114 0/3
2.75 1:09:52 2:59 23:51 110 106-115 2624 106 96-114 2/1
2.88 1:12:52 2:59 23:55 106 101-114 2535 104 96-110 3/2
2.95 1:16:44 3:52 48:31 98 85-113 4754 107 102-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Cadence Distribution

    104 avge / 118 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:51 More
    800m 11:37 23:23 More
    1km 14:34 23:26 More
    Mile 23:32 23:32 More
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