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Sat 12th Apr 2025 at 1:01pm by Tiggers mate Roo

Run > General
  • Time
    50:34
  • Miles
    4.01
  • Min/mi
    12:37
  • Pacing
    91.6%
  • WAVA
    54.24
  • Stride(cm)
    75
  • Cals
    391
  • Watts
    195
  • Cadence
    169
  • BPM
    127
  • %MHR
    76.9
  • B/mi
    1600
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Longer run

1) 0.72mi - 8:49(12:17/mi) 125/133bpm [1535b/mi] 68cal 191/272W
2) 0.46mi - 5:51(12:43/mi) 129/134bpm [1641b/mi] 44cal 179/218W
3) 0.24mi - 2:56(11:59/mi) 128/131bpm [1535b/mi] 23cal 186/201W
4) 0.3mi - 3:56(12:55/mi) 124/131bpm [1602b/mi] 30cal 197/227W
5) 0.35mi - 4:23(12:40/mi) 119/124bpm [1508b/mi] 32cal 192/250W
6) 0.21mi - 2:51(13:37/mi) 122/125bpm [1660b/mi] 20cal 177/222W
7) 0.75mi - 9:37(12:53/mi) 126/135bpm [1624b/mi] 72cal 188/274W
8) 0.58mi - 7:45(13:20/mi) 132/139bpm [1759b/mi] 63cal 210/346W
9) 0.4mi - 4:27(11:11/mi) 133/140bpm [1486b/mi] 39cal 230/413W
8:49 5:51 2:56 3:56 4:23 2:51 9:37 7:45 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.72 8:49 8:49 12:16 125 66-133 1534 165 0-176 191 58-272 14/22
1.18 14:39 5:51 12:43 129 127-134 1640 170 166-176 179 152-218 4/15
1.42 17:35 2:56 12:02 128 123-131 1541 171 168-176 186 174-201 1/10
1.72 21:30 3:55 12:53 124 118-131 1597 169 164-174 197 152-227 8/3
2.07 25:53 4:23 12:41 119 115-124 1509 169 166-174 193 137-250 10/9
2.28 28:43 2:51 13:36 122 119-125 1658 167 164-172 177 149-222 6/7
3.02 38:20 9:37 12:54 126 121-135 1625 170 160-176 188 134-274 38/45
3.61 46:21 8:01 +2 13:48 132 126-139 1821 169 0-176 209 0-346 56/34
4.00 50:48 4:27 +1 11:13 133 127-140 1491 172 166-176 230 141-413 21/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.8% 12:44
    10 7.1% 12:15

  • Cadence Distribution

    169 avge / 176 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 4 50:45 12:41
    Walk 0.1 99 0 2 15:28
    Still 0.1 - - 3 -

  • Power Distribution

    195W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 47.23% More
    800m 5:55 11:53 51.48% More
    1km 7:28 12:02 51.60% More
    Mile 12:13 12:13 49.69% More
    5k 39:14 12:38 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 56.73
    5km 38:01 12:14 55.80
    5M 1:04:43 12:57 53.03
    10km 1:22:32 13:17 51.75
    10M 2:20:31 14:03 50.62
    Half 3:10:04 14:31 49.80
    20M 5:05:05 15:15 48.01
    Mara 6:52:39 15:45 46.63

Bespoke Fields

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