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Sat 12th Apr 2025 at 10:58am by johnseaward

Run > General
  • Time
    5:27
  • Miles
    0.53
  • Min/mi
    10:17
  • WAVA
    35.11
  • Stride(cm)
    93
  • Cals
    55
  • Cadence
    168
  • BPM
    128
  • %MHR
    65.8
  • B/mi
    1319
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.85km - 5:27(6:26/km) 130/143bpm [836b/km] 55cal
5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 118 104-132 1156 173 168-176 1/1
0.13 1:13 36 9:39 133 132-135 1284 172 170-178 3/0
0.19 1:53 40 10:43 137 136-139 1468 169 160-172 1/0
0.25 2:30 37 9:54 140 137-143 1387 171 166-174 2/4
0.31 5:02 2:32 +1:48 40:27 120 105-142 4853 168 116-176 2/1
0.38 5:45 43 11:27 127 123-130 1455 164 84-172 2/2
0.44 6:23 38 10:03 131 128-133 1316 170 166-172 3/1
0.50 6:58 36 9:32 130 128-132 1239 171 170-172 2/0
0.52 7:15 17 11:09 134 132-136 1494 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 170 0.5 5:24 10:21
    Walk 25.6 104 0 1:51 9:33:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 30.95% More
    800m 6:55 13:54 25.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 37.61
    5km 35:31 11:26 38.09
    5M 58:50 11:46 37.35
    10km 1:14:04 11:55 36.99
    10M 2:02:39 12:16 36.59
    Half 2:43:18 12:28 36.22
    20M 4:15:43 12:47 36.09
    Mara 5:40:27 13:00 36.18
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