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Sat 12th Apr 2025 at 7:02am by Louis Sharrock

Run > General
  • Time
    1:07:46
  • Miles
    10.09
  • Min/mi
    6:43
  • Pacing
    50.1%
  • Stride(cm)
    126
  • Cals
    927
  • Cadence
    189
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1116
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:34(8:16/mi) 137/153bpm [1132b/mi] 30cal
2) 0.31mi - 2:31(8:07/mi) 147/153bpm [1194b/mi] 31cal
3) 0.31mi - 2:27(7:53/mi) 155/162bpm [1223b/mi] 31cal
4) 0.31mi - 2:25(7:46/mi) 143/162bpm [1111b/mi] 28cal
5) 0.31mi - 2:18(7:26/mi) 159/164bpm [1181b/mi] 30cal
6) 0.31mi - 2:17(7:22/mi) 163/172bpm [1202b/mi] 31cal
7) 0.31mi - 2:16(7:19/mi) 166/172bpm [1213b/mi] 31cal
8) 0.31mi - 2:12(7:05/mi) 169/172bpm [1198b/mi] 30cal
9) 0.31mi - 2:08(6:52/mi) 170/173bpm [1166b/mi] 30cal
10) 0.31mi - 2:13(7:09/mi) 175/177bpm [1253b/mi] 32cal
11) 0.31mi - 2:09(6:56/mi) 170/173bpm [1180b/mi] 30cal
12) 0.31mi - 2:08(6:50/mi) 168/171bpm [1149b/mi] 29cal
13) 0.31mi - 2:08(6:51/mi) 171/173bpm [1172b/mi] 30cal
14) 0.31mi - 2:04(6:40/mi) 171/172bpm [1139b/mi] 29cal
15) 0.31mi - 2:03(6:37/mi) 172/173bpm [1139b/mi] 29cal
16) 0.31mi - 2:03(6:37/mi) 172/173bpm [1137b/mi] 29cal
17) 0.31mi - 2:03(6:37/mi) 173/175bpm [1144b/mi] 29cal
18) 0.31mi - 2:03(6:36/mi) 169/170bpm [1115b/mi] 29cal
19) 0.31mi - 2:04(6:41/mi) 169/170bpm [1128b/mi] 29cal
20) 0.31mi - 2:04(6:38/mi) 169/169bpm [1121b/mi] 28cal
21) 0.31mi - 2:03(6:35/mi) 168/170bpm [1107b/mi] 28cal
22) 0.31mi - 2:01(6:30/mi) 168/170bpm [1091b/mi] 28cal
23) 0.31mi - 1:58(6:20/mi) 171/172bpm [1082b/mi] 28cal
24) 0.31mi - 1:55(6:11/mi) 169/171bpm [1044b/mi] 27cal
25) 0.31mi - 1:52(6:00/mi) 167/169bpm [1001b/mi] 26cal
26) 0.31mi - 1:52(6:00/mi) 171/172bpm [1026b/mi] 26cal
27) 0.31mi - 1:53(6:05/mi) 169/171bpm [1027b/mi] 26cal
28) 0.31mi - 1:49(5:51/mi) 171/173bpm [1002b/mi] 26cal
29) 0.31mi - 1:50(5:53/mi) 173/175bpm [1019b/mi] 26cal
30) 0.31mi - 1:51(5:57/mi) 172/173bpm [1023b/mi] 26cal
31) 0.31mi - 1:49(5:52/mi) 172/173bpm [1008b/mi] 26cal
32) 0.31mi - 1:50(5:55/mi) 175/176bpm [1034b/mi] 27cal
33) 0.14mi - 50(5:50/mi) 175/176bpm [1021b/mi] 12cal
2:34 2:31 2:27 2:25 2:18 2:17 2:16 2:12 2:08 2:13 2:09 2:08 2:08 2:04 2:03 2:03 2:03 2:03 2:04 2:04 2:03 2:01 1:58 1:55 1:52 1:52 1:53 1:49 1:50 1:51 1:49 1:50 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +30 9:16 140 81-153 1297 180 108-184 9/2
1.00 11:12 6:34 +2:36 13:08 152 102-162 1995 182 178-186 5/2
1.50 15:41 4:29 +43 8:59 151 112-164 1356 184 178-188 13/0
2.00 19:22 3:41 7:23 164 158-172 1210 185 182-188 10/0
2.50 22:57 3:34 7:08 168 164-172 1199 187 184-190 14/0
3.00 26:27 3:30 7:01 172 168-177 1206 189 184-192 15/0
3.50 29:56 3:29 6:57 171 166-176 1189 188 184-190 23/0
4.00 33:21 3:25 6:50 170 166-173 1163 189 186-192 6/2
4.50 36:41 3:20 6:39 171 170-173 1138 190 188-192 8/7
5.00 39:59 3:18 6:37 172 170-173 1138 191 188-194 4/4
5.50 43:17 3:18 6:35 171 167-175 1127 190 176-194 7/6
6.00 46:37 3:20 6:40 169 167-170 1127 188 186-192 5/6
6.50 49:55 3:18 6:37 168 167-170 1111 189 186-194 3/4
7.00 53:08 3:12 6:25 169 167-172 1084 191 186-196 2/3
7.50 56:15 3:07 6:14 169 167-172 1054 193 188-196 2/7
8.00 59:14 2:59 5:58 169 166-172 1009 194 190-196 1/24
8.50 1:02:15 3:01 6:02 170 168-173 1025 194 190-198 0/18
9.00 1:05:11 2:57 5:53 172 170-175 1012 197 194-198 0/17
9.50 1:08:09 2:58 5:55 172 170-174 1018 196 194-198 0/16
10.00 1:11:06 2:57 5:54 174 172-176 1026 197 194-198 1/11
10.09 1:11:36 30 5:52 175 174-176 1028 197 196-198 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 1.1% 7:57

  • Cadence Distribution

    189 avge / 198 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 189 10.1 1:07:44 7:06
    Walk 0.0 108 0 2 10:07
    Still 0.0 - - 1 -
    Pause 5.1 - - 3:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 0.00% More
    800m 2:54 5:50 0.00% More
    1km 3:39 5:52 0.00% More
    Mile 5:53 5:53 0.00% More
    5k 18:36 5:59 0.00% More
    5 miles 31:03 6:13 0.00% More
    10k 39:08 6:18 0.00% More
    10 miles 1:10:51 7:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:51 5:51
    5km 19:27 6:16
    5M 32:12 6:26
    10km 40:32 6:31
    10M 1:07:08 6:43
    Half 1:29:22 6:49
    20M 2:19:57 7:00
    Mara 3:06:20 7:07
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