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Sat 12th Apr 2025 at 7:31am by Tigers58

Run > General
  • Time
    32:39
  • Miles
    3.12
  • Min/mi
    10:28
  • Pacing
    96.6%
  • WAVA
    51.97
  • Stride(cm)
    92
  • Cals
    425
  • Cadence
    167
  • BPM
    146
  • %MHR
    92.5
  • B/mi
    1530
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 139/151bpm [1447b/mi] 128cal 5.76/6.32mph
2) 1mi - 10:23(10:23/mi) 151/162bpm [1568b/mi] 141cal 5.78/6.28mph
3) 1mi - 10:39(10:39/mi) 152/169bpm [1618b/mi] 140cal 5.64/5.87mph
4) 0.12mi - 1:13(10:16/mi) 153/157bpm [1570b/mi] 16cal 5.85/5.8mph
10:25 10:23 10:39 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 126 89-144 1270 169 118-174 2/1
0.25 2:33 1:17 10:20 138 132-143 1426 169 168-170 2/2
0.38 3:55 1:22 10:59 137 135-141 1506 168 166-170 3/3
0.50 5:12 1:16 10:11 145 140-150 1475 169 164-170 5/3
0.63 6:30 1:18 10:22 144 140-146 1494 167 166-168 1/8
0.75 7:45 1:16 10:07 135 119-150 1365 168 164-170 5/1
0.88 9:05 1:20 10:38 145 141-150 1543 167 166-168 4/5
1.00 10:24 1:19 10:30 146 143-148 1533 168 164-170 6/1
1.13 11:41 1:17 10:13 149 146-154 1523 168 168-170 8/6
1.25 12:58 1:17 10:16 151 149-154 1550 169 168-172 2/7
1.38 14:15 1:18 10:22 155 150-162 1606 167 164-170 7/3
1.50 15:31 1:15 10:03 155 151-160 1558 168 166-172 14/8
1.63 16:46 1:16 10:05 156 154-159 1572 168 166-170 1/5
1.75 18:05 1:19 10:31 151 145-158 1588 167 166-168 3/5
1.88 19:30 1:25 11:17 148 145-150 1670 166 160-168 6/6
2.00 20:47 1:18 10:20 148 146-150 1530 167 164-170 10/4
2.13 22:06 1:18 10:26 150 148-151 1566 167 166-168 4/7
2.25 23:24 1:18 10:26 151 148-156 1576 165 162-168 8/9
2.38 24:42 1:18 10:27 151 149-153 1578 165 164-166 4/2
2.50 26:02 1:20 10:41 150 148-151 1602 165 164-166 10/8
2.63 27:24 1:21 10:50 151 150-152 1636 166 164-168 2/13
2.75 28:47 1:23 11:07 151 147-155 1680 165 162-166 10/3
2.88 30:08 1:21 10:49 159 151-169 1719 166 162-168 5/6
3.00 31:26 1:18 10:21 154 151-157 1595 166 166-168 9/3
3.12 32:39 1:13 10:20 152 150-155 1571 168 166-170 4/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.6% 11:08
    12 6.0% 10:20

  • Cadence Distribution

    167 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 32:38 10:28
    Walk 0.1 118 0 1 2:21:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 37.89% More
    800m 5:04 10:11 44.16% More
    1km 6:20 10:11 46.70% More
    Mile 10:17 10:17 50.44% More
    5k 32:28 10:27 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 53.06
    5km 32:30 10:28 51.99
    5M 53:50 10:46 51.47
    10km 1:07:46 10:54 51.19
    10M 1:52:13 11:13 50.95
    Half 2:29:25 11:24 50.61
    20M 3:53:59 11:42 50.75
    Mara 5:11:31 11:53 51.10
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