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Sat 12th Apr 2025 at 10:28am by Markbarnowl

Run > General
  • Time
    1:11:02
  • Miles
    10.07
  • Min/mi
    7:03
  • Pacing
    82.9%
  • Stride(cm)
    126
  • Cals
    1027
  • Cadence
    181
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    966
  • Asc(m)
    236
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 132/148bpm [1085b/mi] 116cal
2) 1mi - 7:46(7:46/mi) 138/143bpm [1071b/mi] 115cal
3) 1mi - 7:10(7:10/mi) 135/138bpm [967b/mi] 103cal
4) 1mi - 7:14(7:14/mi) 137/144bpm [992b/mi] 105cal
5) 1mi - 6:35(6:35/mi) 130/133bpm [855b/mi] 87cal
6) 1mi - 6:38(6:38/mi) 130/138bpm [863b/mi] 88cal
7) 1mi - 6:28(6:28/mi) 143/148bpm [925b/mi] 99cal
8) 1mi - 6:19(6:19/mi) 144/150bpm [909b/mi] 98cal
9) 1mi - 7:30(7:30/mi) 141/148bpm [1058b/mi] 108cal
10) 1mi - 6:36(6:36/mi) 142/150bpm [938b/mi] 100cal
11) 0.07mi - 32(7:41/mi) 147/149bpm [1129b/mi] 8cal
8:13 7:46 7:10 7:14 6:35 6:38 6:28 6:19 7:30 6:36 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 128 99-148 998 170 118-176 10/8
1.00 8:13 4:19 8:38 135 130-140 1165 176 170-180 34/0
1.50 12:17 4:04 8:09 139 134-143 1132 179 176-182 41/0
2.00 15:58 3:41 7:23 137 130-143 1011 179 166-184 26/3
2.50 19:42 3:43 7:26 135 132-138 1004 180 178-182 15/9
3.00 23:09 3:27 6:54 135 133-137 932 180 178-182 7/7
3.50 26:59 3:50 7:41 140 133-144 1075 181 172-184 25/3
4.00 30:23 3:24 6:48 134 129-140 912 180 178-186 8/17
4.50 33:51 3:28 +4 6:56 130 126-133 902 180 178-184 0/32
5.00 37:02 3:11 6:22 129 125-133 821 181 178-184 0/38
5.50 40:27 3:25 6:50 128 120-137 874 181 176-184 1/32
6.00 43:55 3:28 +15 6:56 131 123-138 908 182 178-188 1/14
6.50 47:04 3:09 6:17 143 139-146 899 185 180-190 3/9
7.00 50:23 3:20 6:40 142 137-148 946 182 148-188 8/9
7.50 53:35 3:12 6:24 142 137-148 908 184 176-188 6/23
8.00 56:42 3:07 6:13 146 140-150 908 189 186-192 3/8
8.50 1:01:02 4:20 +37 8:39 138 119-146 1194 185 172-190 23/6
9.00 1:04:50 3:48 7:36 144 141-146 1095 188 186-190 26/1
9.50 1:08:11 3:21 6:42 140 137-144 938 184 176-188 4/19
10.00 1:11:26 3:16 6:31 144 136-150 938 187 174-192 18/8
10.07 1:11:59 33 7:49 147 144-149 1149 178 172-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    144 2.6% 7:43
    31 2.6% 7:27
    20 3.6% 9:39
    17 3.2% 6:40

  • Cadence Distribution

    181 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 181 10.1 1:10:51 7:08
    Walk 0.3 146 0 14 21:20
    Still 0.0 - - 2 -
    Pause 1.2 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 0.00% More
    800m 3:01 6:05 0.00% More
    1km 3:49 6:09 0.00% More
    Mile 6:14 6:14 0.00% More
    5k 20:17 6:32 0.00% More
    5 miles 33:27 6:41 0.00% More
    10k 42:14 6:48 0.00% More
    10 miles 1:11:22 7:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:25 6:34
    5M 33:49 6:46
    10km 42:35 6:51
    10M 1:10:31 7:03
    Half 1:33:53 7:10
    20M 2:27:01 7:21
    Mara 3:15:44 7:28
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