Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:02am by stroppyminx

Run > General
  • Time
    31:44
  • Miles
    3.10
  • Min/mi
    10:14
  • Pacing
    90.1%
  • WAVA
    56.05
  • Stride(cm)
    98
  • Cals
    331
  • Cadence
    161
  • BPM
    139
  • %MHR
    81
  • B/mi
    1418
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 126/144bpm [1374b/mi] 107cal
2) 1mi - 10:18(10:18/mi) 144/150bpm [1484b/mi] 108cal
3) 1mi - 9:34(9:34/mi) 149/155bpm [1424b/mi] 105cal
4) 0.11mi - 58(9:12/mi) 155/163bpm [1427b/mi] 11cal
10:55 10:18 9:34 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 90 56-121 951 164 160-166 0/0
0.25 2:39 1:20 10:41 125 120-128 1335 161 160-162 0/1
0.38 4:08 1:28 11:48 127 124-130 1498 160 156-162 1/0
0.50 5:35 1:27 11:39 123 121-128 1433 158 152-162 2/0
0.63 6:52 1:17 10:16 132 126-136 1356 162 158-166 1/0
0.75 8:13 1:21 10:48 135 134-136 1458 161 158-166 2/0
0.88 9:32 1:19 10:30 135 134-137 1417 161 158-166 2/0
1.00 10:54 1:22 10:53 139 136-143 1512 160 158-164 2/0
1.13 12:09 1:15 10:03 140 138-143 1407 161 160-164 2/0
1.25 13:23 1:14 9:51 138 134-143 1360 164 158-180 1/2
1.38 14:42 1:19 10:29 143 142-144 1499 160 158-164 4/0
1.50 15:57 1:15 10:03 143 140-145 1437 165 158-174 1/7
1.63 17:10 1:13 9:44 143 141-146 1392 162 160-164 1/1
1.75 18:24 1:14 9:55 145 144-146 1438 162 160-168 1/1
1.88 19:59 1:35 12:38 147 144-150 1856 156 140-166 6/0
2.00 21:12 1:13 9:46 146 144-148 1426 162 160-164 4/1
2.13 22:25 1:13 9:41 143 141-145 1384 161 160-164 1/3
2.25 23:40 1:16 10:04 148 145-150 1490 161 158-164 2/2
2.38 24:50 1:10 9:18 150 148-152 1396 163 160-166 2/1
2.50 26:01 1:11 9:26 147 146-149 1387 161 160-162 0/3
2.63 27:12 1:11 9:29 149 148-151 1413 163 160-170 0/1
2.75 28:23 1:11 9:29 151 150-152 1431 161 160-164 0/2
2.88 29:36 1:13 9:40 153 152-155 1480 163 160-166 0/1
3.00 30:46 1:10 9:19 152 151-152 1417 163 160-164 0/2
3.10 31:44 58 9:16 155 151-163 1437 165 160-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 161 3.1 31:23 10:09
    Walk 1.1 143 0 21 26:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 46.42% More
    800m 4:39 9:21 50.74% More
    1km 5:49 9:21 52.64% More
    Mile 9:28 9:28 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 53.69
    5km 31:48 10:14 55.93
    5M 52:40 10:32 54.66
    10km 1:06:19 10:40 54.04
    10M 1:49:49 10:59 53.98
    Half 2:26:13 11:10 53.75
    20M 3:48:58 11:27 52.88
    Mara 5:04:50 11:38 52.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here