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Sat 12th Apr 2025 at 9:17am by Pocket Battleship

Run > General
  • Time
    1:44:27
  • Miles
    13.22
  • Min/mi
    7:54
  • Pacing
    86%
  • WAVA
    66.19
  • Stride(cm)
    105
  • Cals
    1242
  • Cadence
    194
  • BPM
    151
  • %MHR
    88
  • B/mi
    1189
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 126/142bpm [1045b/mi] 107cal
2) 1mi - 8:06(8:06/mi) 147/164bpm [1190b/mi] 110cal
3) 1mi - 8:01(8:01/mi) 145/161bpm [1164b/mi] 90cal
4) 1mi - 7:54(7:54/mi) 147/157bpm [1162b/mi] 86cal
5) 1mi - 7:59(7:59/mi) 152/159bpm [1213b/mi] 88cal
6) 1mi - 7:44(7:44/mi) 154/162bpm [1190b/mi] 91cal
7) 1mi - 7:41(7:41/mi) 155/160bpm [1191b/mi] 86cal
8) 1mi - 7:47(7:47/mi) 156/160bpm [1215b/mi] 88cal
9) 1mi - 7:48(7:48/mi) 157/161bpm [1225b/mi] 88cal
10) 1mi - 7:42(7:42/mi) 154/163bpm [1186b/mi] 92cal
11) 1mi - 7:55(7:55/mi) 154/159bpm [1219b/mi] 100cal
12) 1mi - 7:55(7:55/mi) 157/162bpm [1244b/mi] 97cal
13) 1mi - 7:56(7:56/mi) 160/166bpm [1269b/mi] 99cal
14) 0.22mi - 1:41(7:30/mi) 166/168bpm [1246b/mi] 20cal
8:18 8:06 8:01 7:54 7:59 7:44 7:41 7:47 7:48 7:42 7:55 7:55 7:56 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 116 82-134 969 203 186-210 8/2
1.00 8:17 4:07 8:13 136 125-142 1118 201 198-208 4/2
1.50 12:19 4:02 8:04 141 132-150 1138 197 192-204 7/2
2.00 16:23 4:04 8:07 153 140-164 1243 196 188-204 2/7
2.50 20:25 4:02 8:05 146 141-161 1179 192 188-198 7/5
3.00 24:59 4:34 +35 9:08 144 137-149 1315 191 104-234 3/6
3.50 28:57 3:57 7:54 146 139-151 1154 192 190-196 6/9
4.00 32:54 3:57 7:54 149 144-155 1178 192 188-194 5/4
4.50 36:58 4:04 8:08 151 143-156 1229 191 186-194 3/3
5.00 40:52 3:55 7:49 154 151-159 1204 193 190-204 5/6
5.50 44:47 3:55 7:50 158 154-161 1237 193 190-202 5/3
6.00 49:12 4:24 +35 8:49 148 132-162 1305 193 190-200 3/2
6.50 53:03 3:52 7:43 153 150-156 1181 193 190-194 3/6
7.00 56:52 3:49 7:38 156 153-160 1192 193 190-202 3/2
7.50 1:00:46 3:53 7:46 156 152-158 1212 192 188-196 3/7
8.00 1:04:40 3:54 7:49 156 152-160 1218 192 190-200 4/3
8.50 1:08:31 3:52 7:43 158 155-161 1220 193 188-198 5/4
9.00 1:12:28 3:57 7:54 156 152-159 1231 193 190-196 5/6
9.50 1:16:22 3:53 7:47 157 151-163 1221 194 190-198 5/4
10.00 1:21:01 4:39 +50 9:18 151 133-160 1404 193 190-200 8/7
10.50 1:24:55 3:55 7:50 154 152-157 1206 194 190-200 4/5
11.00 1:28:56 4:00 8:01 155 151-159 1242 195 192-198 8/6
11.50 1:32:54 3:58 7:57 156 152-159 1239 193 190-198 5/6
12.00 1:36:51 3:57 7:54 158 153-162 1249 194 176-200 10/7
12.50 1:41:02 4:10 +7 8:21 158 152-162 1318 195 190-204 5/7
13.00 1:44:55 3:53 7:47 162 155-166 1260 195 184-202 8/4
13.22 1:46:36 1:41 7:33 166 163-168 1252 193 192-196 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    194 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 194 13.2 1:44:44 8:02
    Walk 0.3 104 0 20 1:42:41
    Pause 1.4 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.17% More
    800m 3:46 7:34 54.20% More
    1km 4:44 7:37 56.71% More
    Mile 7:37 7:37 60.81% More
    5k 24:04 7:45 63.74% More
    5 miles 39:22 7:52 63.63% More
    10k 49:04 7:54 63.78% More
    10 miles 1:19:50 7:59 64.43% More
    Half 1:45:36 8:04 64.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.48
    5km 22:30 7:15 68.18
    5M 37:16 7:27 67.21
    10km 46:55 7:33 66.70
    10M 1:17:42 7:46 66.19
    Half 1:43:27 7:54 65.65
    20M 2:42:00 8:06 65.64
    Mara 3:35:41 8:14 65.95
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