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Sat 12th Apr 2025 at 10:17am by G Mac

Run > General
  • Time
    33:03
  • Miles
    3.75
  • Min/mi
    8:49
  • Pacing
    60.6%
  • WAVA
    57.25
  • Stride(cm)
    101
  • Cals
    436
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.8
  • B/mi
    1248
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 128/143bpm [1123b/mi] 109cal 6.84/26.34mph
2) 1mi - 8:46(8:46/mi) 142/148bpm [1246b/mi] 114cal 6.84/7.41mph
3) 1mi - 8:48(8:48/mi) 150/155bpm [1319b/mi] 118cal 6.82/6.99mph
4) 0.75mi - 6:43(8:58/mi) 153/167bpm [1371b/mi] 95cal 6.7/6.99mph
8:46 8:46 8:48 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 108 85-131 1004 177 122-184 0/0
0.25 2:13 1:03 8:26 129 122-135 1088 180 176-182 11/0
0.38 3:20 1:07 8:53 120 117-123 1066 181 180-182 3/5
0.50 4:23 1:04 8:29 118 115-122 1000 180 178-184 1/14
0.63 5:29 1:05 8:44 129 122-132 1126 180 178-180 1/10
0.75 6:35 1:06 8:49 137 133-142 1208 181 176-184 3/1
0.88 7:42 1:07 8:59 140 139-141 1258 180 180-182 6/2
1.00 8:48 1:06 8:46 141 139-143 1236 182 180-184 2/1
1.13 9:53 1:05 8:41 140 139-141 1217 183 180-184 0/7
1.25 10:58 1:05 8:37 141 137-144 1216 181 180-184 2/3
1.38 12:00 1:02 8:19 134 132-137 1115 183 180-188 0/10
1.50 13:07 1:07 8:56 140 135-146 1251 182 180-184 1/5
1.63 14:13 1:06 8:48 143 143-144 1259 180 178-182 5/1
1.75 15:21 1:07 8:59 142 141-143 1277 181 180-182 1/8
1.88 16:28 1:08 9:00 146 144-148 1315 181 180-184 5/3
2.00 17:34 1:06 8:48 147 146-148 1295 182 180-184 2/3
2.13 18:41 1:07 8:55 149 147-151 1329 182 182-184 2/4
2.25 19:47 1:06 8:47 146 144-147 1281 182 180-184 2/2
2.38 20:55 1:08 9:02 148 145-150 1338 181 178-182 3/2
2.50 22:00 1:05 8:39 149 147-150 1289 181 180-182 4/2
2.63 23:06 1:06 8:48 150 148-152 1320 182 180-184 1/5
2.75 24:11 1:06 8:46 151 150-152 1323 182 182-184 3/4
2.88 25:17 1:06 8:45 153 152-155 1339 182 180-186 0/1
3.00 26:22 1:05 8:39 152 151-153 1314 182 180-184 4/3
3.13 27:28 1:06 8:45 154 152-155 1349 183 180-184 3/3
3.25 28:32 1:05 8:37 155 155-156 1335 183 180-188 4/1
3.38 29:39 1:06 8:52 157 155-159 1392 184 182-186 12/0
3.50 31:50 2:12 +1:10 17:32 147 134-160 2578 178 128-188 12/0
3.63 34:12 2:22 +1:05 18:54 150 142-156 2835 177 122-186 20/0
3.75 36:14 2:02 +52 16:22 155 147-165 2536 184 182-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.6% 15:52
    14 4.4% 8:50

  • Cadence Distribution

    181 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 181 3.7 32:58 9:02
    Walk 6.5 124 0 2:24 6:16:36
    Pause 2.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.40% More
    800m 4:16 8:35 48.48% More
    1km 5:23 8:40 50.72% More
    Mile 8:40 8:40 54.48% More
    5k 27:13 8:45 57.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 58.09
    5km 27:04 8:43 57.64
    5M 44:50 8:58 56.86
    10km 56:27 9:05 56.44
    10M 1:33:29 9:21 56.04
    Half 2:04:27 9:30 55.60
    20M 3:14:53 9:45 55.62
    Mara 4:19:29 9:54 55.90
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