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Sat 12th Apr 2025 at 10:04am by Graham07

Run > General
  • Time
    30:38
  • Miles
    1.12
  • Min/mi
    27:21
  • Pacing
    87.2%
  • WAVA
    20.19
  • Stride(cm)
    58
  • Cals
    150
  • Cadence
    102
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2913
  • Asc(m)
    130
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 16:58(16:58/km) 103/140bpm [1747b/km] 87cal 3.54/44.07kmph
2) 0.8km - 13:40(17:05/km) 105/149bpm [1794b/km] 63cal 3.51/4.97kmph
16:58 13:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:30 99 56-138 2920 103 30-120 3/3
0.13 3:29 1:39 26:20 105 93-117 2765 99 90-116 2/1
0.19 5:11 1:41 27:03 110 103-118 2975 116 116-116 7/1
0.25 6:58 1:47 28:38 103 100-106 2949 104 92-116 2/1
0.31 8:47 1:48 28:55 105 99-114 3036 112 108-116 4/4
0.38 10:21 1:35 25:14 106 100-110 2675 98 88-108 11/7
0.44 12:25 2:03 32:53 102 90-111 3354 102 90-116 5/7
0.50 14:07 1:42 27:16 100 87-112 2726 113 110-116 11/2
0.56 15:42 1:35 25:26 110 88-127 2797 103 92-110 2/15
0.63 17:01 1:18 20:54 104 97-110 2174 106 100-114 9/4
0.69 18:22 1:22 21:51 98 96-102 2141 103 98-106 12/3
0.75 19:45 1:22 21:59 116 95-129 2550 100 98-102 4/1
0.81 21:19 1:34 25:09 125 115-146 3143 99 92-116 14/3
0.88 22:45 1:25 22:46 117 92-148 2664 99 96-102 11/0
0.94 24:06 1:22 21:45 102 101-104 2219 100 98-102 8/1
1.00 25:33 1:27 23:05 106 100-109 2447 98 94-102 21/2
1.06 26:50 1:17 20:29 107 102-110 2192 101 100-104 21/6
1.12 30:38 3:48 1:08:10 92 76-108 6271 116 116-116 10/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 12.0% 22:04
    13 10.6% 20:29

  • Cadence Distribution

    102 avge / 120 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 102 1.1 29:54 26:50
    Walk 0.4 30 0 8 35:21
    Still 2.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:23 21:39 18.61% More
    800m 11:00 22:08 21.30% More
    1km 13:45 22:08 22.61% More
    Mile 24:54 24:54 22.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:10 27:10 20.18
    5km 1:30:20 29:05 19.53
    5M 2:29:36 29:55 19.31
    10km 3:08:21 30:19 19.18
    10M 5:11:54 31:11 19.12
    Half 6:55:16 31:42 19.00
    20M 10:50:18 32:31 19.08
    Mara 14:25:49 33:03 19.22
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