Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:03am by Pingu_76

Run > General
  • Time
    40:40
  • Miles
    3.15
  • Min/mi
    12:55
  • Pacing
    88.5%
  • Stride(cm)
    83
  • Cals
    414
  • Watts
    273
  • Cadence
    151
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    2150
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:26(11:57/mi) 159/169bpm [1900b/mi] 77cal 289/347W
2) 0.62mi - 8:10(13:09/mi) 165/171bpm [2168b/mi] 78cal 255/321W
3) 0.62mi - 8:08(13:05/mi) 168/173bpm [2198b/mi] 86cal 274/340W
4) 0.62mi - 8:16(13:19/mi) 170/175bpm [2263b/mi] 83cal 258/324W
5) 0.62mi - 8:14(13:14/mi) 170/179bpm [2250b/mi] 84cal 261/424W
6) 0.04mi - 27(10:17/mi) 179/180bpm [1841b/mi] 6cal 382/393W
7:26 8:10 8:08 8:16 8:14 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 136 90-157 1497 159 152-160 327 13-347 2/1
0.25 2:50 1:27 11:36 159 156-161 1846 156 154-158 309 284-343 0/5
0.38 4:20 1:31 12:06 163 159-165 1973 157 154-158 307 296-331 1/1
0.50 5:54 1:34 12:33 166 164-168 2082 156 154-158 283 230-323 2/1
0.63 7:27 1:33 12:22 168 166-169 2077 155 152-158 243 177-308 2/1
0.75 8:59 1:32 12:18 169 169-170 2078 155 152-156 265 249-298 1/1
0.88 10:44 1:44 13:53 168 161-170 2332 145 126-156 262 187-309 0/1
1.00 12:36 1:52 14:58 151 143-161 2259 139 118-248 210 62-287 1/1
1.13 14:08 1:32 12:14 167 158-170 2043 157 154-160 299 267-321 2/1
1.25 15:40 1:33 12:23 170 169-171 2104 156 154-160 268 246-316 4/0
1.38 17:19 1:39 13:08 172 171-173 2260 154 150-156 306 269-336 4/0
1.50 19:14 1:55 15:18 165 155-172 2525 135 122-158 219 158-293 1/1
1.63 20:41 1:27 11:36 163 158-166 1890 157 154-160 271 263-283 0/8
1.75 22:14 1:34 12:29 168 164-172 2098 155 152-158 313 282-340 0/1
1.88 23:50 1:36 12:47 172 171-173 2200 154 152-158 282 253-324 2/1
2.00 25:27 1:37 12:58 173 171-174 2244 152 128-156 283 200-322 1/2
2.13 27:24 1:56 15:30 161 156-171 2495 131 92-156 190 129-267 0/0
2.25 28:57 1:33 12:27 169 160-173 2105 155 152-158 294 265-324 1/1
2.38 30:35 1:38 13:02 174 173-175 2267 155 152-158 291 253-308 0/1
2.50 32:12 1:37 12:57 173 172-175 2239 153 130-158 272 202-293 1/2
2.63 34:06 1:54 15:13 163 156-173 2480 128 124-152 187 172-252 0/0
2.75 35:49 1:43 13:43 169 157-175 2317 155 150-158 294 258-326 4/0
2.88 37:26 1:37 12:56 175 174-176 2264 154 150-158 292 249-338 4/1
3.00 39:06 1:40 13:24 173 166-177 2318 147 128-156 255 82-305 0/1
3.13 40:23 1:17 10:14 175 168-180 1790 160 156-164 358 272-424 1/4
3.15 40:40 17 10:55 179 179-179 1955 159 158-160 386 374-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    151 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 155 2.7 33:33 12:24
    Walk 17.2 127 0.4 6:59 15:43
    Still 0.3 - - 7 -

  • Power Distribution

    273W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 0.00% More
    800m 5:49 11:42 0.00% More
    1km 7:21 11:50 0.00% More
    Mile 12:33 12:33 0.00% More
    5k 40:08 12:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:03 12:03
    5km 40:05 12:54
    5M 1:06:22 13:16
    10km 1:23:33 13:27
    10M 2:18:22 13:50
    Half 3:04:13 14:04
    20M 4:48:29 14:25
    Mara 6:24:05 14:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here