Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.1mi ,
1:08:02
Walk - General
1) 0.62mi - 14:55(24:00/mi) 95/113bpm [2280b/mi] 75cal 42/61rpm 2) 0.62mi - 13:12(21:15/mi) 107/121bpm [2273b/mi] 77cal 51/61rpm 3) 0.62mi - 13:25(21:36/mi) 104/129bpm [2246b/mi] 74cal 48/64rpm 4) 0.62mi - 13:16(21:21/mi) 102/112bpm [2177b/mi] 72cal 51/59rpm 5) 0.6mi - 13:14(21:53/mi) 102/120bpm [2233b/mi] 72cal 50/61rpm
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1.2mi ,
29:59
Walk - General
1) 0.62mi - 14:53(23:57/mi) 125/140bpm [2993b/mi] 102cal 50/57rpm 2) 0.53mi - 15:06(28:17/mi) 117/146bpm [3310b/mi] 79cal 42/71rpm
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4.3mi ,
2:13:35
Run - General
1) 0.62mi - 14:15(22:57/mi) 158/173bpm [3625b/mi] 157cal 96/491W 2) 0.62mi - 19:54(32:01/mi) 163/173bpm [5219b/mi] 229cal 55/354W 3) 0.62mi - 9:00(14:28/mi) 168/172bpm [2431b/mi] 105cal 234/435W 4) 0.62mi - 26:49(43:09/mi) 166/173bpm [7162b/mi] 304cal 51/410W 5) 0.62mi - 25:30(41:02/mi) 159/170bpm [6524b/mi] 230cal 65/346W 6) 0.62mi - 20:16(32:36/mi) 153/165bpm [4989b/mi] 140cal 62/351W 7) 0.59mi - 17:53(30:15/mi) 153/169bpm [4628b/mi] 120cal 103/397W
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1mi ,
20:50
Walk - General
1) 0.62mi - 12:19(19:49/mi) 106/126bpm [2101b/mi] 65cal 58/63rpm 2) 0.35mi - 8:31(24:31/mi) 104/115bpm [2550b/mi] 46cal 42/61rpm
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1.1mi ,
35:11
Walk - General
1) 0.62mi - 17:38(28:22/mi) 107/140bpm [3036b/mi] 94cal 38/80rpm 2) 0.48mi - 17:33(36:20/mi) 103/119bpm [3742b/mi] 76cal 24/56rpm
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1.1mi ,
54:23
Walk - General
1) 0.62mi - 20:53(33:37/mi) 96/112bpm [3227b/mi] 89cal 28/77rpm 2) 0.51mi - 33:30(1:05:15/mi) 90/111bpm [5872b/mi] 111cal 16/78rpm
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2.1mi ,
37:20
Run - General
1) 0.62mi - 9:34(15:24/mi) 152/165bpm [2342b/mi] 87cal 175/467W 2) 0.62mi - 10:35(17:02/mi) 163/168bpm [2777b/mi] 106cal 165/487W 3) 0.62mi - 13:55(22:24/mi) 162/169bpm [3628b/mi] 150cal 118/327W 4) 0.24mi - 3:16(13:46/mi) 171/176bpm [2354b/mi] 37cal 234/447W
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1.9mi ,
40:13
Walk - General
1) 0.62mi - 13:29(21:42/mi) 128/145bpm [2778b/mi] 104cal 50/70rpm 2) 0.62mi - 13:05(21:03/mi) 122/151bpm [2567b/mi] 84cal 52/61rpm 3) 0.62mi - 12:46(20:33/mi) 113/135bpm [2323b/mi] 72cal 54/61rpm 4) 0.05mi - 54(19:26/mi) 117/123bpm [2273b/mi] 6cal 43/57rpm
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1.8mi ,
30:31
Walk - General
1) 0.62mi - 10:29(16:52/mi) 106/126bpm [1788b/mi] 65cal 56/62rpm 2) 0.62mi - 11:03(17:47/mi) 114/137bpm [2027b/mi] 76cal 55/63rpm 3) 0.5mi - 8:59(17:50/mi) 115/140bpm [2050b/mi] 61cal 58/62rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.3mi ,
54:10
Walk - General
1) 0.62mi - 14:27(23:15/mi) 94/109bpm [2186b/mi] 71cal 46/56rpm 2) 0.62mi - 13:45(22:08/mi) 95/102bpm [2103b/mi] 72cal 46/57rpm 3) 0.62mi - 14:28(23:17/mi) 99/116bpm [2305b/mi] 72cal 44/58rpm 4) 0.47mi - 11:30(24:26/mi) 100/124bpm [2443b/mi] 57cal 42/57rpm
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1.3mi ,
26:57
Walk - General
1) 0.62mi - 12:53(20:45/mi) 94/113bpm [1950b/mi] 75cal 46/67rpm 2) 0.62mi - 13:59(22:30/mi) 86/97bpm [1936b/mi] 52cal 38/61rpm 3) 0.01mi - 5(5:51/mi) 74/75bpm [433b/mi] 20/50rpm
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0.9mi ,
24:23
Walk - General
1) 0.62mi - 18:16(29:23/mi) 113/132bpm [3321b/mi] 106cal 35/79rpm 2) 0.3mi - 6:07(20:44/mi) 107/125bpm [2219b/mi] 32cal 55/64rpm
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2.7mi ,
1:19:24
Run - General
1) 0.62mi - 18:32(29:50/mi) 158/173bpm [4714b/mi] 201cal 105/463W 2) 0.62mi - 13:25(21:35/mi) 161/167bpm [3475b/mi] 138cal 141/259W 3) 0.62mi - 15:14(24:31/mi) 161/171bpm [3947b/mi] 150cal 137/243W 4) 0.62mi - 26:36(42:48/mi) 145/160bpm [6205b/mi] 150cal 32/207W 5) 0.21mi - 5:38(26:54/mi) 162/170bpm [4358b/mi] 54cal 149/331W
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1.5mi ,
29:04
Walk - General
1) 0.62mi - 12:19(19:50/mi) 101/121bpm [2003b/mi] 74cal 54/61rpm 2) 0.62mi - 12:12(19:38/mi) 106/121bpm [2081b/mi] 74cal 53/60rpm 3) 0.25mi - 4:33(18:21/mi) 107/118bpm [1964b/mi] 27cal 57/60rpm
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0.3mi ,
14:24
Walk - General
1) 0.26mi - 14:24(54:59/mi) 90/121bpm [4949b/mi] 53cal 19/79rpm
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1.9mi ,
31:47
Walk - General
1) 0.62mi - 12:54(20:46/mi) 102/124bpm [2118b/mi] 73cal 52/60rpm 2) 0.62mi - 12:36(20:17/mi) 103/113bpm [2089b/mi] 73cal 54/59rpm 3) 0.62mi - 6:13(10:00/mi) 100/114bpm [1000b/mi] 32cal 36/58rpm 4) 0.03mi - 3(2:03/mi) 74/75bpm [152b/mi]
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0.9mi ,
17:13
Walk - General
1) 0.62mi - 11:39(18:45/mi) 109/124bpm [2044b/mi] 69cal 58/62rpm 2) 0.28mi - 5:34(19:34/mi) 118/137bpm [2308b/mi] 38cal 55/61rpm
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3.4mi ,
4:44:02
Walk - General
1) 3.37mi - 4:44:02(1:24:11/mi) 137/168bpm [11533b/mi] 1892cal 7/80rpm
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3.8mi ,
3:33:12
Walk - General
1) 3.82mi - 3:33:12(55:46/mi) 108/153bpm [6023b/mi] 933cal 10/107rpm
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1mi ,
34:29
Walk - General
1) 0.62mi - 21:28(34:32/mi) 80/98bpm [2763b/mi] 93cal 28/64rpm 2) 0.36mi - 13:01(35:53/mi) 90/112bpm [3230b/mi] 57cal 26/63rpm
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1mi ,
18:17
Walk - General
1) 0.62mi - 10:54(17:33/mi) 110/121bpm [1931b/mi] 77cal 56/64rpm 2) 0.41mi - 7:23(18:01/mi) 117/128bpm [2107b/mi] 50cal 51/64rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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4.5mi ,
2:10:09
Run - General
1) 0.62mi - 18:45(30:10/mi) 125/157bpm [3771b/mi] 152cal 111/463W 2) 0.62mi - 23:01(37:03/mi) 132/161bpm [4891b/mi] 174cal 78/402W 3) 0.62mi - 21:30(34:35/mi) 131/163bpm [4531b/mi] 140cal 81/365W 4) 0.62mi - 22:37(36:24/mi) 134/163bpm [4877b/mi] 142cal 36/302W 5) 0.62mi - 22:40(36:29/mi) 133/157bpm [4852b/mi] 139cal 51/358W 6) 0.62mi - 11:19(18:12/mi) 144/163bpm [2621b/mi] 93cal 185/437W 7) 0.62mi - 7:32(12:07/mi) 154/159bpm [1866b/mi] 80cal 255/303W 8) 0.19mi - 2:47(14:37/mi) 158/164bpm [2310b/mi] 25cal 224/346W
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0.9mi ,
18:02
Walk - General
1) 0.62mi - 11:37(18:42/mi) 101/118bpm [1888b/mi] 70cal 57/79rpm 2) 0.29mi - 6:25(22:06/mi) 108/131bpm [2386b/mi] 40cal 46/60rpm
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1.8mi ,
40:28
Walk - General
1) 0.62mi - 14:15(22:57/mi) 118/143bpm [2707b/mi] 106cal 46/60rpm 2) 0.62mi - 12:51(20:41/mi) 114/148bpm [2359b/mi] 82cal 53/60rpm 3) 0.56mi - 13:22(23:48/mi) 107/125bpm [2547b/mi] 72cal 43/66rpm
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4.3mi ,
2:41:04
Walk - General
1) 0.62mi - 22:08(35:37/mi) 113/143bpm [4025b/mi] 138cal 24/78rpm 2) 0.62mi - 27:58(45:01/mi) 120/148bpm [5401b/mi] 154cal 17/80rpm 3) 0.62mi - 27:29(44:14/mi) 110/133bpm [4866b/mi] 122cal 15/78rpm 4) 0.62mi - 24:21(39:11/mi) 111/136bpm [4350b/mi] 117cal 25/80rpm 5) 0.62mi - 16:03(25:50/mi) 110/144bpm [2841b/mi] 80cal 41/61rpm 6) 0.62mi - 25:49(41:33/mi) 111/144bpm [4611b/mi] 123cal 19/81rpm 7) 0.57mi - 17:16(30:07/mi) 108/127bpm [3252b/mi] 80cal 37/66rpm
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0.5mi ,
12:45
Run - General
1) 0.53mi - 12:45(24:14/mi) 159/168bpm [3854b/mi] 127cal 99/363W
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0.9mi ,
23:16
Walk - General
1) 0.62mi - 12:33(20:12/mi) 123/147bpm [2485b/mi] 86cal 50/125rpm 2) 0.31mi - 10:43(34:59/mi) 145/154bpm [5073b/mi] 102cal 38/80rpm
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2.3mi ,
57:09
Walk - General
1) 0.62mi - 14:03(22:37/mi) 123/149bpm [2783b/mi] 107cal 49/59rpm 2) 0.62mi - 12:31(20:08/mi) 116/149bpm [2336b/mi] 76cal 54/60rpm 3) 0.62mi - 16:29(26:32/mi) 101/125bpm [2680b/mi] 76cal 39/115rpm 4) 0.47mi - 14:06(29:48/mi) 107/137bpm [3188b/mi] 73cal 33/77rpm
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0.3mi ,
5:03
Walk - General
1) 0.32mi - 5:03(15:49/mi) 109/123bpm [1725b/mi] 34cal 60/64rpm
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