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Sat 12th Apr 2025 at 8:53am by johnseaward

Run > General
  • Time
    5:23
  • Miles
    0.56
  • Min/mi
    9:37
  • WAVA
    38.14
  • Stride(cm)
    96
  • Cals
    61
  • Cadence
    175
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1311
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.9km - 5:23(5:58/km) 137/146bpm [818b/km] 61cal
5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 118 105-131 1072 174 166-178 1/3
0.13 1:08 34 9:11 138 134-140 1267 176 176-178 4/3
0.19 1:47 38 10:10 140 137-141 1423 176 174-178 4/2
0.25 2:24 37 9:54 138 136-140 1366 176 174-178 3/1
0.31 3:01 37 9:58 142 140-143 1415 175 174-176 4/3
0.38 3:36 35 9:19 142 141-143 1323 178 174-186 4/2
0.44 4:10 34 8:59 139 137-140 1249 177 174-180 1/3
0.50 4:43 34 8:56 140 138-146 1252 176 172-178 4/1
0.56 5:34 51 +12 14:15 140 136-145 1996 169 162-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 174 0.6 5:21 9:55
    Still 0.3 - - 1 -
    Pause 3.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 33.32% More
    800m 4:40 9:24 37.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 40.38
    5km 33:06 10:39 40.87
    5M 54:49 10:58 40.09
    10km 1:09:01 11:06 39.70
    10M 1:54:17 11:26 39.27
    Half 2:32:09 11:37 38.87
    20M 3:58:16 11:55 38.73
    Mara 5:17:14 12:06 38.82
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