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Sat 12th Apr 2025 at 9:30am by DavieO

Run > parkrun
  • Time
    21:06
  • Miles
    3.13
  • Min/mi
    6:44
  • Pacing
    91.9%
  • WAVA
    70.21
  • Stride(cm)
    131
  • Cals
    295
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1094
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 158/166bpm [1009b/mi] 85cal
2) 1mi - 6:53(6:53/mi) 165/168bpm [1135b/mi] 98cal
3) 1mi - 7:01(7:01/mi) 168/170bpm [1178b/mi] 100cal
4) 0.13mi - 49(6:30/mi) 170/171bpm [1106b/mi] 12cal

Drumpellier Country Parkrun No.212
Parkrun time:21:05
Position:10/240.

With Su.
6:23 6:53 7:01 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 124 97-157 648 202 194-216 0/2
0.25 1:22 43 5:43 159 157-160 909 192 190-196 3/0
0.38 2:07 45 6:02 161 161-163 971 188 186-190 4/1
0.50 2:55 48 6:22 163 162-164 1037 185 180-188 0/4
0.63 3:46 51 6:46 164 164-165 1110 180 178-182 5/1
0.75 4:36 50 6:40 163 161-164 1087 181 178-186 2/3
0.88 5:28 53 7:00 164 162-165 1148 180 178-184 6/5
1.00 6:24 55 7:23 163 161-165 1203 177 174-184 2/4
1.13 7:16 53 7:00 162 161-163 1135 178 174-180 7/0
1.25 8:07 51 6:45 163 162-165 1101 180 176-182 3/2
1.38 8:59 52 6:56 164 163-164 1138 179 174-184 4/9
1.50 9:49 50 6:37 165 164-166 1093 178 176-184 7/1
1.63 10:39 51 6:45 166 166-166 1121 179 178-184 1/9
1.75 11:31 52 6:52 166 165-166 1140 179 178-182 5/1
1.88 12:23 52 6:56 167 166-167 1157 180 178-182 2/12
2.00 13:17 54 7:11 167 167-167 1198 178 176-186 4/2
2.13 14:10 53 7:05 167 166-167 1182 177 176-178 2/2
2.25 15:02 53 7:01 168 167-169 1178 179 174-182 7/3
2.38 15:58 56 7:28 167 167-168 1246 178 174-190 8/4
2.50 16:51 52 6:59 166 166-167 1160 177 174-180 6/2
2.63 17:44 53 7:04 167 167-168 1181 179 174-182 3/8
2.75 18:36 52 6:57 169 168-170 1173 176 174-178 3/5
2.88 19:28 52 6:57 169 168-170 1174 177 174-182 8/3
3.00 20:17 49 6:35 169 169-170 1113 180 174-182 3/4
3.13 21:07 50 6:38 170 170-171 1127 180 174-184 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 7:08

  • Cadence Distribution

    181 avge / 216 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 21:05 6:45
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 63.79% More
    800m 2:51 5:44 68.58% More
    1km 3:41 5:56 69.73% More
    Mile 6:21 6:21 69.60% More
    5k 20:56 6:44 70.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 75.38
    5km 20:55 6:44 70.39
    5M 35:42 7:08 67.23
    10km 45:34 7:20 65.76
    10M 1:17:46 7:47 63.25
    Half 1:45:19 8:02 61.63
    20M 2:49:22 8:28 59.93
    Mara 3:49:22 8:45 59.15
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