Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:44am by DazzaB

Run > General
  • Time
    30:02
  • Miles
    3.45
  • Min/mi
    8:42
  • Pacing
    89%
  • WAVA
    57.96
  • Stride(cm)
    110
  • Cals
    393
  • Cadence
    168
  • BPM
    128
  • %MHR
    70.1
  • B/mi
    1117
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 5.56km - 30:02(5:24/km) 129/144bpm [697b/km] 393cal
30:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 104 79-119 1155 165 160-170 0/3
0.25 2:35 1:11 9:31 123 119-126 1171 166 164-170 2/0
0.38 3:40 1:05 8:40 122 121-124 1056 169 166-172 2/3
0.50 4:44 1:04 8:32 125 121-126 1068 169 166-172 1/4
0.63 5:52 1:08 9:05 121 118-126 1100 170 166-174 0/8
0.75 6:55 1:03 8:27 118 116-124 997 166 162-172 0/9
0.88 7:55 1:00 7:56 122 118-129 968 168 166-170 0/9
1.00 8:53 58 7:43 129 124-137 996 169 164-174 0/5
1.13 9:57 1:04 8:34 128 124-136 1097 167 162-172 0/3
1.25 11:02 1:06 8:44 132 129-134 1153 166 162-172 3/3
1.38 12:07 1:04 8:34 133 129-137 1139 166 160-172 4/3
1.50 13:14 1:08 9:01 131 126-134 1182 166 164-170 4/3
1.63 14:35 1:21 +15 10:47 128 118-133 1380 167 164-170 2/6
1.75 15:40 1:05 8:36 128 123-132 1101 168 166-172 4/3
1.88 16:45 1:06 8:47 130 128-133 1141 169 164-174 4/1
2.00 17:49 1:03 8:24 133 130-135 1118 166 162-168 2/2
2.13 18:52 1:04 8:29 129 128-131 1095 168 164-172 4/2
2.25 19:52 1:00 7:56 129 127-132 1024 170 168-174 2/1
2.38 20:52 1:00 8:02 133 130-135 1068 171 164-176 0/5
2.50 21:56 1:04 8:30 136 131-140 1156 169 162-178 3/4
2.63 23:02 1:07 8:54 134 131-136 1192 168 162-176 6/4
2.75 24:05 1:03 8:21 141 137-144 1177 168 164-174 6/2
2.88 25:10 1:05 8:42 137 136-139 1191 169 164-174 3/6
3.00 26:18 1:08 9:02 137 135-138 1237 167 166-170 3/2
3.13 27:23 1:06 8:44 136 133-138 1188 169 164-172 3/1
3.25 28:28 1:04 8:34 138 134-141 1181 170 162-176 5/1
3.38 29:31 1:03 8:26 137 134-140 1154 169 164-174 2/4
3.45 30:17 46 9:37 135 130-136 1298 165 158-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 3.5 30:02 8:46
    Pause 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 44.81% More
    800m 4:02 8:07 51.36% More
    1km 5:05 8:11 53.72% More
    Mile 8:23 8:23 56.33% More
    5k 26:45 8:36 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 64.43
    5km 26:39 8:35 58.54
    5M 45:50 9:10 55.62
    10km 58:43 9:27 54.26
    10M 1:40:57 10:06 51.90
    Half 2:17:19 10:29 50.39
    20M 3:42:22 11:07 48.75
    Mara 5:02:27 11:33 47.96

Bespoke Fields

Amend your bespoke fields
%fat
Injured/Ill
AV WATTS
AV CAD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here