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Sat 12th Apr 2025 at 10:02am by mikeharrison

Run > General
  • Time
    1:09:38
  • Miles
    7.46
  • Min/mi
    9:20
  • Pacing
    68.5%
  • WAVA
    53.02
  • Stride(cm)
    107
  • Cals
    1043
  • Watts
    396
  • Cadence
    162
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1322
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 121/135bpm [756b/km] 82cal 368/525W
2) 1km - 5:55(5:55/km) 129/146bpm [764b/km] 84cal 395/530W
3) 1km - 5:47(5:47/km) 139/146bpm [804b/km] 88cal 391/521W
4) 1km - 5:41(5:41/km) 133/143bpm [757b/km] 82cal 379/485W
5) 1km - 5:50(5:50/km) 139/145bpm [811b/km] 85cal 375/528W
6) 1km - 5:54(5:54/km) 147/154bpm [866b/km] 92cal 423/544W
7) 1km - 5:40(5:40/km) 141/154bpm [799b/km] 83cal 364/464W
8) 1km - 5:48(5:48/km) 144/151bpm [835b/km] 87cal 404/483W
9) 1km - 5:53(5:53/km) 152/156bpm [894b/km] 93cal 415/609W
10) 1km - 5:45(5:45/km) 151/156bpm [869b/km] 90cal 393/536W
11) 1km - 5:31(5:31/km) 151/154bpm [833b/km] 86cal 381/440W
12) 1km - 5:35(5:35/km) 155/158bpm [866b/km] 90cal 424/575W
13) 0.01km - 3(5:09/km) 152/153bpm [783b/km] 1cal 440/451W
6:15 5:55 5:47 5:41 5:50 5:54 5:40 5:48 5:53 5:45 5:31 5:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:20 113 96-121 1168 158 112-164 333 109-459 3/9
0.50 5:02 2:27 9:49 128 114-135 1257 161 156-166 419 320-525 10/2
0.75 7:51 2:48 +23 11:13 119 115-127 1336 159 110-166 319 195-421 1/15
1.00 10:12 2:21 9:25 126 116-133 1187 161 158-166 390 304-455 3/11
1.25 12:36 2:24 9:38 141 132-146 1357 161 158-164 451 412-530 13/0
1.50 14:58 2:21 9:26 138 131-146 1302 161 158-164 362 301-434 4/7
1.75 17:16 2:18 9:14 139 135-141 1283 162 160-166 401 363-461 6/2
2.00 20:27 3:10 +52 12:41 138 117-144 1750 162 158-166 407 295-521 6/4
2.25 23:04 2:37 +20 10:29 130 122-136 1363 161 106-170 375 139-481 3/8
2.50 25:22 2:18 9:12 137 128-143 1260 163 160-166 398 321-485 4/6
2.75 27:42 2:21 +4 9:22 140 135-145 1312 162 156-166 400 129-528 6/6
3.00 30:06 2:23 +3 9:33 139 136-142 1327 162 158-166 368 219-396 1/10
3.25 32:54 2:48 +25 11:14 138 135-147 1550 163 158-166 402 249-538 5/8
3.50 35:17 2:23 +3 9:33 147 144-150 1404 164 158-168 395 124-544 8/1
3.75 38:14 2:57 +29 11:46 150 144-154 1766 161 106-168 442 130-489 12/0
4.00 41:51 3:37 +1:23 14:29 142 123-148 2057 161 102-166 379 129-457 5/6
4.25 45:18 3:27 +1:09 13:48 138 126-145 1905 162 156-166 393 300-463 3/6
4.50 47:37 2:19 9:15 145 143-149 1340 163 160-170 406 370-470 3/2
4.75 50:52 3:16 +54 13:03 146 130-151 1904 162 156-166 406 290-483 10/0
5.00 53:21 2:29 +11 9:56 142 134-150 1411 160 94-164 411 164-482 6/5
5.25 55:44 2:22 9:28 153 146-156 1449 162 158-166 417 283-501 13/2
5.50 58:09 2:26 9:43 150 143-156 1458 161 156-170 429 264-609 14/11
5.75 1:00:26 2:16 9:05 150 147-156 1363 162 160-166 367 344-434 1/6
6.00 1:02:43 2:17 9:10 150 147-152 1375 162 160-166 383 301-536 3/7
6.25 1:05:04 2:21 9:22 154 150-156 1443 162 160-166 406 318-529 10/1
6.50 1:07:17 2:13 8:52 152 150-154 1347 163 160-168 381 323-440 2/8
6.75 1:09:29 2:13 8:50 151 149-152 1334 163 160-168 384 342-432 0/12
7.00 1:11:42 2:13 8:52 153 150-157 1357 164 160-168 424 383-499 4/5
7.25 1:13:56 2:14 8:57 154 152-157 1378 164 162-166 421 352-571 5/8
7.46 1:15:54 1:58 9:13 155 152-158 1427 163 160-166 416 280-575 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 9:37
    19 3.7% 9:57
    19 2.5% 9:34
    15 5.4% 9:50
    13 2.3% 9:22

  • Cadence Distribution

    162 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 162 7.4 1:09:16 9:51
    Walk 3.4 105 0 2:45 1:03:56
    Still 0.0 - - 1 -
    Pause 4.8 - - 3:52 -

  • Power Distribution

    396W (609 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.64% More
    800m 4:23 8:50 45.27% More
    1km 5:30 8:51 47.58% More
    Mile 8:53 8:53 50.74% More
    5k 29:34 9:31 50.61% More
    5 miles 50:50 10:10 48.02% More
    10k 1:03:17 10:11 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:31 8:51 54.38
    5M 45:34 9:07 53.57
    10km 57:22 9:14 53.13
    10M 1:35:00 9:30 52.70
    Half 2:06:29 9:39 52.24
    20M 3:18:04 9:54 52.19
    Mara 4:23:42 10:04 52.42
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