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Sat 12th Apr 2025 at 8:44am by Marts

Run > General
  • Time
    52:31
  • Miles
    7.01
  • Min/mi
    7:30
  • WAVA
    64.05
  • Stride(cm)
    117
  • Cals
    683
  • Watts
    276
  • Cadence
    184
  • BPM
    155
  • %MHR
    81.9
  • B/mi
    1159
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 139/150bpm [1145b/mi] 94cal 251/W 7.28/9.81mph
2) 0.42mi - 3:28(8:11/mi) 135/150bpm [1106b/mi] 38cal 248/W 7.33/8.25mph
3) 1mi - 6:59(7:00/mi) 158/175bpm [1107b/mi] 97cal 289/W 8.56/9.4mph
4) 0.99mi - 6:43(6:46/mi) 172/177bpm [1165b/mi] 101cal 305/W 8.86/9.73mph
5) 0.99mi - 6:35(6:38/mi) 176/179bpm [1167b/mi] 102cal 313/W 9.05/10.31mph
6) 0.13mi - 45(5:51/mi) 177/181bpm [1035b/mi] 13cal 346/W 10.26/10.5mph
7) 0.49mi - 3:58(8:03/mi) 142/183bpm [1144b/mi] 45cal 254/W 7.45/7.79mph
8) 1mi - 7:54(7:54/mi) 149/166bpm [1177b/mi] 99cal 253/W 7.59/8.64mph
9) 0.99mi - 7:57(8:02/mi) 155/160bpm [1246b/mi] 94cal 260/W 7.46/7.85mph
8:14 3:28 6:59 6:43 6:35 45 3:58 7:54 7:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:33 8:33 +1 8:33 139 -150 1188 173 0-202 249 -291 15/9
1.42 19:01 10:28 +2 24:48 135 70-150 3348 179 0-190 246 0-286 5/5
2.41 25:57 6:56 6:59 158 71-175 1104 185 0-198 289 0-320 4/7
3.40 32:39 6:42 6:47 172 164-177 1166 188 182-196 305 247-331 8/8
4.39 39:12 6:33 6:37 176 171-179 1165 189 180-200 313 227-368 10/9
4.52 46:01 6:49 +1 54:37 174 101-183 9503 190 106-196 339 0-375 1/1
5.01 49:56 3:55 8:03 142 101-152 1143 180 106-186 253 0-278 7/5
6.00 1:03:44 13:47 +5 13:50 149 97-166 2060 182 0-192 251 0-308 12/14
6.99 1:11:49 8:05 +2 8:12 155 148-160 1271 180 138-192 260 0-349 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 184 6.9 1:10:16 10:16
    Walk 0.7 128 0.1 33 7:45
    Still 0.2 - - 9 -
    Pause 1.3 - - 57 -

  • Power Distribution

    276W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.46% More
    800m 3:06 6:15 62.43% More
    1km 3:58 6:22 64.39% More
    Mile 6:32 6:32 67.01% More
    5k 20:59 6:45 69.61% More
    5 miles 47:58 9:36 49.62% More
    10k 1:04:52 10:26 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.57
    5km 22:11 7:08 65.84
    5M 36:43 7:21 64.82
    10km 46:13 7:26 64.28
    10M 1:16:31 7:39 63.73
    Half 1:41:51 7:46 63.17
    20M 2:39:26 7:58 63.09
    Mara 3:32:14 8:06 63.34
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