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Sat 12th Apr 2025 at 9:09am by AndyS

Run > parkrun
  • Time
    39:51
  • Miles
    3.16
  • Min/mi
    12:37
  • Pacing
    83.3%
  • WAVA
    40.49
  • Stride(cm)
    83
  • Cals
    547
  • Watts
    313
  • Cadence
    154
  • BPM
    134
  • %MHR
    83.8
  • B/mi
    1691
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 132/147bpm [982b/km] 106cal 331/450W
2) 1km - 7:48(7:48/km) 134/147bpm [1045b/km] 107cal 313/506W
3) 1km - 7:47(7:47/km) 134/146bpm [1044b/km] 108cal 311/465W
4) 1km - 8:25(8:25/km) 133/149bpm [1120b/km] 110cal 296/486W
5) 1km - 7:44(7:44/km) 136/146bpm [1051b/km] 106cal 314/412W
6) 0.08km - 40(8:05/km) 146/149bpm [1180b/km] 10cal 300/448W
7:26 7:48 7:47 8:25 7:44 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:46 114 58-140 1228 178 100-182 343 39-408 3/1
0.25 2:59 1:38 13:07 134 124-141 1757 155 122-182 315 242-415 3/4
0.38 4:28 1:28 11:48 132 127-136 1557 164 124-186 327 231-404 4/1
0.50 6:13 1:45 14:00 142 135-147 1989 149 120-180 357 178-450 7/2
0.63 7:28 1:15 10:02 133 127-141 1335 183 178-186 313 257-359 1/6
0.75 9:10 1:42 13:40 138 124-145 1886 145 122-184 306 144-396 3/3
0.88 10:42 1:31 12:09 127 120-138 1543 160 120-182 310 164-425 4/3
1.00 12:24 1:42 13:37 127 112-140 1729 144 122-186 272 191-414 2/3
1.13 14:02 1:38 13:04 142 124-147 1856 152 120-182 378 290-506 8/1
1.25 15:17 1:15 10:02 137 132-143 1375 176 122-188 302 225-365 0/10
1.38 16:44 1:27 11:40 137 129-143 1598 165 124-186 322 250-383 5/3
1.50 18:23 1:39 13:11 136 120-146 1792 147 120-184 321 200-465 1/4
1.63 20:02 1:39 13:13 132 119-142 1744 146 122-186 286 206-369 2/2
1.75 21:37 1:35 12:36 135 122-143 1702 154 120-184 336 240-448 4/2
1.88 23:12 1:35 12:38 129 119-140 1630 154 48-184 289 51-409 3/2
2.00 24:48 1:37 12:54 132 118-147 1703 150 120-184 321 218-474 8/1
2.13 26:33 1:45 13:59 139 126-149 1944 142 118-184 295 209-456 2/7
2.25 28:01 1:28 11:41 133 123-141 1555 161 124-188 323 241-486 4/2
2.38 29:51 1:50 14:43 129 116-143 1898 138 122-184 252 142-379 2/5
2.50 31:35 1:43 13:46 132 118-142 1818 143 118-182 300 213-477 3/2
2.63 33:03 1:29 11:51 136 122-145 1612 161 122-182 341 280-412 3/2
2.75 34:46 1:43 13:44 137 131-146 1880 141 120-184 300 236-357 5/5
2.88 36:19 1:33 12:23 134 124-138 1660 151 114-186 287 206-368 1/7
3.00 38:01 1:42 13:37 137 127-141 1866 146 122-184 314 244-375 5/2
3.13 39:19 1:17 10:19 141 134-149 1456 173 126-190 341 254-405 2/5
3.16 39:51 32 15:59 146 141-149 2333 140 114-188 275 155-448 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 13:52
    11 2.7% 12:57

  • Cadence Distribution

    154 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.5 180 2 20:56 10:21
    Walk 47.4 123 1.1 18:53 16:36
    Still 0.1 - - 2 -

  • Power Distribution

    313W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:11 34.16% More
    200m 1:11 9:35 35.25% More
    400m 2:39 10:38 33.33% More
    800m 5:53 11:50 35.77% More
    1km 7:19 11:47 37.92% More
    Mile 12:08 12:08 39.70% More
    5k 39:04 12:34 40.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 43.81
    5km 39:06 12:35 40.59
    5M 1:06:35 13:19 38.98
    10km 1:24:55 13:40 38.21
    10M 2:24:36 14:28 36.92
    Half 3:15:35 14:56 36.06
    20M 5:13:59 15:42 35.21
    Mara 7:04:44 16:13 34.84
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