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Sat 12th Apr 2025 at 8:59am by CT

Run > parkrun
  • warm
  • Time
    23:27
  • Miles
    3.14
  • Min/mi
    7:28
  • Pacing
    95.2%
  • WAVA
    78.73
  • Stride(cm)
    118
  • Cals
    323
  • Cadence
    183
  • Asc(m)
    101
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Southall parkrun.

Southall parkrun. Lovely sunny, warm morning.

Nice friendly community event. Really enjoyed it.

3 & a bit laps, flat & mostly tarmac, cracked/bumpy in places. Small distance on dirt path. Some quite sharp turns.

Police also had a stall there & talked to them about a safety app. Lovely friendly volunteers.

Very nice experience altogether.

10/104 1/49 1FV60/6
81.59% 1st

1) 1mi - 7:26(7:26/mi) 102cal 8.07/9.1mph
2) 1mi - 7:25(7:25/mi) 102cal 8.1/8.64mph
3) 1mi - 7:35(7:35/mi) 105cal 7.91/8.45mph
4) 0.14mi - 1:01(7:05/mi) 14cal 8.46/8.52mph
7:26 7:25 7:35 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 190 186-198 14/0
0.25 1:50 54 7:15 186 184-188 1/16
0.38 2:47 58 7:41 183 182-186 4/4
0.50 3:42 54 7:15 185 184-186 4/5
0.63 4:37 56 7:25 184 182-186 5/4
0.75 5:34 57 7:32 184 182-186 3/4
0.88 6:32 59 7:48 184 182-186 6/4
1.00 7:26 54 7:08 184 182-184 3/4
1.13 8:19 53 7:04 183 182-184 8/4
1.25 9:14 55 7:22 184 182-184 3/4
1.38 10:08 54 7:10 184 182-186 5/3
1.50 11:02 54 7:13 184 182-186 3/6
1.63 11:59 57 7:37 182 180-186 2/5
1.75 12:57 57 7:39 182 180-184 4/2
1.88 13:57 1:01 8:04 182 180-184 8/7
2.00 14:51 54 7:09 181 180-184 2/4
2.13 15:47 56 7:32 182 182-182 7/9
2.25 16:46 59 7:51 182 180-184 3/7
2.38 17:42 56 7:26 182 180-184 11/7
2.50 18:36 54 7:12 183 180-188 3/5
2.63 19:34 58 7:48 182 180-186 6/2
2.75 20:33 59 7:53 182 180-184 4/1
2.88 21:32 58 7:47 181 180-184 3/5
3.00 22:26 54 7:10 181 180-184 3/6
3.13 23:20 55 7:18 184 182-188 3/4
3.14 23:27 7 5:53 186 186-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 6:45

  • Cadence Distribution

    183 avge / 198 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 60.84% More
    800m 3:33 7:09 68.41% More
    1km 4:27 7:10 70.59% More
    Mile 7:20 7:20 71.81% More
    5k 23:08 7:27 78.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 75.53
    5km 23:11 7:28 78.67
    5M 38:24 7:41 76.88
    10km 48:21 7:47 76.01
    10M 1:20:03 8:00 76.00
    Half 1:46:35 8:08 75.71
    20M 2:46:55 8:21 74.53
    Mara 3:42:14 8:29 73.35
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