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Sat 12th Apr 2025 at 9:06am by Minimag

Run > General
  • Time
    24:25
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    95.5%
  • WAVA
    65.00
  • Stride(cm)
    107
  • Cals
    315
  • Cadence
    191
  • BPM
    167
  • %MHR
    90.7
  • B/mi
    1310
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 154/164bpm [1177b/mi] 56cal
2) 0.62mi - 4:47(7:42/mi) 166/169bpm [1279b/mi] 62cal
3) 0.62mi - 5:00(8:03/mi) 170/174bpm [1368b/mi] 65cal
4) 0.62mi - 5:04(8:10/mi) 173/175bpm [1413b/mi] 67cal
5) 0.62mi - 4:47(7:42/mi) 175/177bpm [1349b/mi] 65cal
6) 0mi - 1(9:27/mi) 177/177bpm [1674b/mi]
4:45 4:47 5:00 5:04 4:47 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 +10 8:26 130 79-150 1097 200 192-208 1/1
0.25 2:01 58 7:42 153 150-156 1177 193 192-194 1/1
0.38 2:59 58 7:47 157 156-159 1222 193 192-194 1/1
0.50 3:58 58 7:45 161 159-162 1248 192 192-194 1/1
0.63 4:56 58 7:46 163 162-164 1265 193 192-194 2/2
0.75 5:54 58 7:47 164 164-166 1276 191 190-194 1/1
0.88 6:52 58 7:42 166 165-167 1277 192 188-196 0/0
1.00 7:49 57 7:36 168 167-169 1278 193 188-194 1/0
1.13 8:47 58 7:43 166 164-168 1280 191 190-192 1/0
1.25 9:44 58 7:43 166 166-167 1280 190 190-192 1/0
1.38 10:42 58 7:40 168 167-169 1289 190 188-194 1/1
1.50 11:41 59 7:51 169 168-171 1326 190 190-190 1/1
1.63 12:42 1:01 8:08 170 169-171 1382 188 186-190 1/3
1.75 13:44 1:02 8:19 171 170-173 1421 188 186-190 3/1
1.88 14:46 1:02 8:17 172 172-173 1424 189 188-190 2/3
2.00 15:48 1:02 8:13 172 171-173 1414 189 188-190 4/3
2.13 16:49 1:01 8:08 173 172-174 1408 190 188-192 1/2
2.25 17:50 1:02 8:12 174 172-175 1427 189 186-190 2/2
2.38 18:53 1:03 8:21 173 172-175 1444 187 184-190 4/1
2.50 19:52 59 7:56 173 172-174 1371 190 188-192 1/1
2.63 20:52 1:00 7:58 174 173-174 1386 190 190-192 0/0
2.75 21:49 57 7:35 174 173-174 1321 190 188-192 1/1
2.88 22:47 58 7:43 174 173-175 1344 190 188-192 1/1
3.00 23:44 57 7:39 175 175-176 1340 191 190-192 1/1
3.11 24:35 51 7:43 176 175-177 1358 190 184-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    191 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 24:34 7:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.33% More
    800m 3:45 7:33 56.05% More
    1km 4:43 7:35 58.86% More
    Mile 7:38 7:38 63.15% More
    5k 24:22 7:51 65.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.68
    5km 24:23 7:51 65.09
    5M 40:09 8:02 64.64
    10km 50:24 8:07 64.38
    10M 1:22:57 8:18 64.35
    Half 1:50:04 8:24 64.08
    20M 2:51:25 8:34 64.49
    Mara 3:47:27 8:41 65.06
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