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Sat 12th Apr 2025 at 9:05am by simong

Run > General
  • Time
    23:27
  • Miles
    3.11
  • Min/mi
    7:32
  • Pacing
    92.9%
  • WAVA
    62.41
  • Stride(cm)
    112
  • Cals
    317
  • Cadence
    191
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1164
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 127/150bpm [588b/km] 58cal
2) 1km - 4:45(4:45/km) 156/160bpm [740b/km] 65cal
3) 1km - 4:47(4:47/km) 161/166bpm [771b/km] 64cal
4) 1km - 4:45(4:45/km) 167/169bpm [792b/km] 66cal
5) 1km - 4:31(4:31/km) 170/177bpm [769b/km] 64cal
6) 0.01km - 2(3:08/km) 177/177bpm [554b/km]
4:38 4:45 4:47 4:45 4:31 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 88 62-117 561 203 196-228 4/0
0.25 1:41 53 7:04 125 117-132 883 194 192-198 6/0
0.38 2:40 59 7:53 135 132-139 1064 191 188-192 9/2
0.50 3:40 1:00 7:58 138 136-140 1100 192 190-196 4/6
0.63 4:38 58 7:45 143 138-153 1109 192 190-194 6/1
0.75 5:34 56 7:31 156 154-157 1173 192 190-194 3/4
0.88 6:30 55 7:23 155 152-157 1144 192 190-192 3/3
1.00 7:28 58 7:44 158 155-160 1222 191 190-194 3/9
1.13 8:28 1:01 8:04 156 154-158 1259 190 188-192 9/1
1.25 9:25 57 7:33 158 157-160 1194 189 186-190 4/3
1.38 10:23 59 7:49 159 158-160 1243 190 188-190 2/6
1.50 11:22 59 7:49 160 159-160 1252 190 188-192 4/4
1.63 12:21 59 7:50 161 161-162 1260 190 188-190 3/6
1.75 13:21 1:00 7:57 161 161-162 1281 190 188-192 4/3
1.88 14:14 53 7:05 164 161-166 1162 190 186-192 3/3
2.00 15:11 58 7:41 167 166-168 1283 189 186-190 3/7
2.13 16:08 57 7:36 167 166-168 1269 189 186-190 6/3
2.25 17:03 55 7:20 166 165-166 1217 189 186-190 4/5
2.38 18:00 57 7:33 168 167-169 1268 190 188-190 4/1
2.50 19:01 1:01 8:06 169 168-169 1370 189 188-190 4/5
2.63 20:02 1:02 8:14 167 167-168 1376 191 188-192 6/9
2.75 20:59 57 7:36 167 167-167 1269 190 190-190 6/3
2.88 21:50 51 6:44 170 167-173 1145 190 184-192 3/4
3.00 22:44 54 7:15 175 173-176 1269 189 186-190 1/6
3.11 23:27 43 6:20 176 175-177 1114 186 178-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 7:55

  • Cadence Distribution

    191 avge / 228 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.19% More
    800m 3:30 7:02 55.50% More
    1km 4:31 7:15 56.54% More
    Mile 7:25 7:25 59.12% More
    5k 23:24 7:32 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.16
    5km 23:25 7:32 62.37
    5M 38:47 7:45 61.37
    10km 48:50 7:52 60.84
    10M 1:20:53 8:05 60.29
    Half 1:47:41 8:13 59.75
    20M 2:48:37 8:26 59.66
    Mara 3:44:30 8:34 59.88
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