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Sat 12th Apr 2025 at 7:01am by jomo_richmond

Run > General
  • Time
    2:20:45
  • Miles
    19.99
  • Min/mi
    7:02
  • Pacing
    89.9%
  • WAVA
    75.50
  • Stride(cm)
    120
  • Cals
    2124
  • Watts
    362
  • Cadence
    191
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    995
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 17km - 1:17:16(4:33/km) 138/161bpm [627b/km] 1136cal 351/455W
2) 3km - 11:09(3:43/km) 152/161bpm [564b/km] 188cal 413/478W
3) 1km - 4:15(4:15/km) 147/155bpm [624b/km] 64cal 366/441W
4) 2km - 7:25(3:42/km) 157/161bpm [581b/km] 127cal 418/449W
5) 1.01km - 4:32(4:31/km) 141/160bpm [636b/km] 69cal 351/429W
6) 1.01km - 3:38(3:35/km) 149/153bpm [534b/km] 61cal 425/465W
7) 7.14km - 32:29(4:33/km) 140/153bpm [637b/km] 479cal 349/492W
1:17:16 11:09 4:15 7:25 4:32 3:38 32:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
10.56 1:17:44 1:17:44 +2 7:22 138 74-161 1015 187 0-208 351 0-455 91/74
12.43 1:28:53 11:08 5:58 152 131-161 908 207 200-214 413 366-478 13/18
13.05 1:33:07 4:14 6:50 147 141-155 1004 195 184-214 366 332-441 4/5
14.29 1:40:31 7:24 5:58 157 150-161 936 208 190-214 418 380-449 8/9
14.92 1:45:03 4:31 7:15 141 135-160 1023 189 176-208 351 310-429 6/5
15.54 1:48:40 3:37 5:46 149 141-153 860 211 206-214 425 403-465 4/5
19.97 2:21:09 32:29 +1 7:20 140 132-153 1026 187 178-214 349 275-492 36/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 20 2:20:57 7:04
    Pause 0.2 - - 16 -

  • Power Distribution

    362W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 60.49% More
    800m 2:51 5:44 71.58% More
    1km 3:34 5:45 75.10% More
    Mile 5:55 5:55 78.26% More
    5k 19:02 6:07 80.62% More
    5 miles 31:03 6:13 80.68% More
    10k 39:28 6:21 79.29% More
    10 miles 1:06:53 6:41 76.90% More
    Half 1:29:23 6:49 76.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 78.77
    5km 19:34 6:18 78.40
    5M 32:24 6:29 77.30
    10km 40:47 6:34 76.73
    10M 1:07:33 6:45 76.14
    Half 1:29:56 6:52 75.52
    20M 2:20:49 7:02 75.51
    Mara 3:07:30 7:09 75.86
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