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Sat 12th Apr 2025 at 9:00am by gseymour

Run > General
  • Time
    18:35
  • Miles
    3.12
  • Min/mi
    5:57
  • Pacing
    95.7%
  • WAVA
    69.48
  • Stride(cm)
    162
  • Cals
    315
  • Watts
    488
  • Cadence
    167
  • BPM
    157
  • B/mi
    937
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 5.03km - 18:35(3:42/km) 157/194bpm [580b/km] 315cal 312/629W
18:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:27 97 84-119 529 194 190-200 545 530-629 2/1
0.25 1:24 43 5:44 121 119-124 694 145 94-188 486 374-561 2/2
0.38 2:06 42 5:39 119 115-123 672 170 106-188 575 498-627 1/2
0.50 2:50 44 5:51 124 120-131 726 184 184-186 541 517-565 1/2
0.63 3:35 45 5:56 143 131-149 849 184 184-184 536 522-551 1/0
0.75 4:19 45 5:58 156 149-161 930 - - 2/1
0.88 5:02 43 5:44 162 158-164 929 153 92-188 409 121-562 1/2
1.00 5:46 44 5:52 155 151-158 908 185 184-188 524 514-534 1/2
1.13 6:31 45 5:57 153 151-155 910 146 90-192 462 341-550 1/1
1.25 7:17 46 6:05 157 154-161 955 184 178-194 541 488-572 2/1
1.38 8:01 44 5:54 161 156-164 950 177 90-196 463 336-497 0/0
1.50 8:45 44 5:54 149 143-155 880 184 124-196 516 462-568 1/1
1.63 9:31 46 6:05 146 143-148 887 137 96-186 417 316-569 2/2
1.75 10:16 45 5:58 152 148-157 908 130 96-184 434 299-562 0/1
1.88 11:00 45 5:56 157 155-160 933 184 182-184 509 492-530 1/0
2.00 11:48 48 6:24 161 157-163 1031 157 92-186 469 274-530 2/0
2.13 12:33 45 6:00 155 152-163 931 184 182-188 552 513-586 1/2
2.25 13:18 45 5:57 150 146-153 892 187 182-192 503 484-536 1/2
2.38 14:04 46 6:07 174 153-194 1065 101 82-170 236 124-567 2/2
2.50 14:49 45 5:58 190 188-194 1134 186 182-200 502 490-524 1/2
2.63 15:36 47 6:19 191 190-192 1208 145 88-184 452 330-553 1/2
2.75 16:22 46 6:12 191 190-193 1184 174 90-184 484 330-547 1/1
2.88 17:08 46 6:08 189 185-192 1160 179 90-186 512 347-540 1/1
3.00 17:49 41 5:27 188 182-192 1024 178 90-190 567 397-595 1/2
3.12 18:35 46 6:08 183 179-187 1121 149 32-186 414 37-552 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 194 max Delete HR Trace

  • Cadence Distribution

    167 avge / 200 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 184 2.5 15:05 5:55
    Walk 18.9 92 0.6 3:30 6:06

  • Power Distribution

    488W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.13% More
    800m 2:49 5:39 59.94% More
    1km 3:33 5:43 62.68% More
    Mile 5:46 5:46 67.14% More
    5k 18:27 5:56 69.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.49
    5km 18:30 5:57 69.36
    5M 30:38 6:08 68.82
    10km 38:34 6:12 68.48
    10M 1:03:52 6:23 67.73
    Half 1:25:02 6:29 67.04
    20M 2:13:10 6:40 67.39
    Mara 2:57:18 6:46 67.96
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