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Sat 12th Apr 2025 at 8:14am by paul0

Run > General
  • Time
    1:37:40
  • Miles
    11.94
  • Min/mi
    8:11
  • WAVA
    55.37
  • Stride(cm)
    115
  • Cals
    1381
  • Watts
    347
  • Cadence
    172
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1024
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 105/118bpm [987b/mi] 73cal 291/462W
2) 0.62mi - 5:29(8:49/mi) 115/127bpm [1015b/mi] 73cal 318/375W
3) 0.62mi - 5:29(8:50/mi) 120/127bpm [1059b/mi] 77cal 323/369W
4) 0.62mi - 5:36(9:00/mi) 121/130bpm [1089b/mi] 76cal 324/403W
5) 0.62mi - 5:30(8:51/mi) 122/128bpm [1080b/mi] 76cal 323/402W
6) 0.62mi - 5:25(8:43/mi) 127/131bpm [1106b/mi] 78cal 327/340W
7) 0.62mi - 5:19(8:34/mi) 130/133bpm [1113b/mi] 79cal 328/340W
8) 0.08mi - 40(8:43/mi) 130/132bpm [1133b/mi] 9cal 321/333W
9) 0.62mi - 3:48(6:07/mi) 121/137bpm [740b/mi] 56cal 453/522W
10) 0.62mi - 3:45(6:02/mi) 136/139bpm [821b/mi] 62cal 463/483W
11) 0.62mi - 3:50(6:11/mi) 143/147bpm [884b/mi] 65cal 458/485W
12) 0.62mi - 3:52(6:13/mi) 141/143bpm [877b/mi] 65cal 461/480W
13) 0.62mi - 3:54(6:17/mi) 137/143bpm [861b/mi] 62cal 442/465W
14) 0.62mi - 5:51(9:24/mi) 128/135bpm [1204b/mi] 75cal 300/330W
15) 0.62mi - 5:31(8:52/mi) 123/130bpm [1091b/mi] 74cal 314/339W
16) 0.62mi - 5:39(9:05/mi) 126/129bpm [1144b/mi] 75cal 307/332W
17) 0.62mi - 5:38(9:04/mi) 128/136bpm [1161b/mi] 74cal 320/428W
18) 0.62mi - 5:30(8:52/mi) 125/130bpm [1108b/mi] 74cal 318/357W
19) 0.62mi - 5:25(8:43/mi) 123/133bpm [1072b/mi] 74cal 327/384W
20) 0.62mi - 5:09(8:17/mi) 124/133bpm [1028b/mi] 75cal 326/422W
21) 0.06mi - 30(8:11/mi) 124/126bpm [1014b/mi] 9cal 357/413W
5:50 5:29 5:29 5:36 5:30 5:25 5:19 40 3:48 3:45 3:50 3:52 3:54 5:51 5:31 5:39 5:38 5:30 5:25 5:09 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:03 6:03 +1 9:44 105 55-118 1022 167 0-190 291 0-462 4/5
1.24 12:15 6:12 +1 10:00 115 93-127 1149 172 0-184 318 0-375 5/4
1.86 17:44 5:29 8:50 120 109-127 1060 171 164-180 323 281-369 5/5
2.48 23:19 5:35 9:00 121 113-130 1089 169 164-176 324 241-403 9/9
3.10 28:48 5:29 8:52 122 109-128 1081 169 162-176 323 287-402 3/3
3.72 34:12 5:24 8:43 127 120-131 1106 169 164-176 327 315-340 4/3
4.34 39:31 5:19 8:34 130 125-133 1113 170 164-178 328 318-340 2/2
4.42 48:13 8:42 +1 1:57:14 127 74-132 14889 157 0-174 314 0-333 0/2
5.04 52:01 3:47 6:07 121 74-137 739 175 0-190 455 0-522 4/3
5.66 55:45 3:44 6:02 137 135-139 827 178 174-184 463 440-483 3/2
6.28 59:35 3:50 6:11 143 138-147 885 177 174-182 458 400-485 3/3
6.90 1:03:26 3:52 6:13 141 138-143 877 177 174-184 461 442-480 4/3
7.52 1:17:17 13:51 +1 22:20 137 96-143 3060 175 102-184 442 116-465 3/3
8.14 1:26:27 9:10 +1 14:46 128 97-135 1891 167 0-174 300 0-330 4/4
8.76 1:31:57 5:30 8:52 123 96-130 1090 170 92-176 314 0-339 3/3
9.38 1:37:34 5:37 9:04 126 122-129 1143 169 164-174 307 295-332 1/2
10.00 1:43:12 5:38 9:05 128 117-136 1162 168 160-174 320 256-428 8/7
10.62 1:48:42 5:30 8:52 125 120-130 1108 170 164-180 318 283-357 2/6
11.24 1:54:58 6:16 +1 10:07 123 106-133 1244 169 0-178 328 0-384 7/6
11.86 2:00:43 5:44 +2 9:16 124 109-133 1148 164 0-182 328 0-422 6/4
11.92 2:01:13 30 +1 8:30 124 122-126 1054 169 164-174 357 331-413 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 171 11.9 1:36:04 9:09
    Walk 9.1 104 0 12:14 10:50:28
    Still 0.0 - - 3 -
    Pause 9.7 - - 13:03 -

  • Power Distribution

    347W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.69% More
    800m 2:58 5:59 59.66% More
    1km 3:44 6:00 62.54% More
    Mile 6:02 6:02 66.68% More
    5k 27:14 8:46 49.68% More
    5 miles 43:41 8:44 50.31% More
    10k 54:30 8:46 50.27% More
    10 miles 1:42:37 10:16 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.61
    5km 22:04 7:06 61.30
    5M 37:20 7:28 58.87
    10km 47:28 7:38 57.72
    10M 1:20:18 8:02 55.89
    Half 1:48:12 8:16 54.66
    20M 2:52:41 8:38 53.44
    Mara 3:52:42 8:53 52.93
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