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Wed 9th Apr 2025 at 6:08pm by mbAL

Run > General
  • Time
    38:39
  • Miles
    4.74
  • Min/mi
    8:09
  • WAVA
    58.74
  • Stride(cm)
    118
  • Cals
    413
  • Cadence
    167
  • BPM
    125
  • %MHR
    65.6
  • B/mi
    1016
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 116/127bpm [1008b/mi] 85cal 6.91/8.12mph
2) 1mi - 7:59(7:59/mi) 132/137bpm [1055b/mi] 96cal 7.51/7.99mph
3) 1mi - 8:13(8:13/mi) 124/134bpm [1020b/mi] 82cal 7.3/7.93mph
4) 1mi - 7:52(7:52/mi) 133/138bpm [1047b/mi] 91cal 7.63/8.29mph
5) 0.74mi - 5:53(7:55/mi) 128/137bpm [1014b/mi] 59cal 7.57/8.37mph
8:41 7:59 8:13 7:52 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +4 10:19 107 89-121 1105 155 82-166 4/17
0.50 4:39 2:04 8:17 111 105-118 919 166 152-170 0/18
0.75 6:44 2:05 8:21 122 120-125 1019 168 166-170 6/8
1.00 8:45 2:01 8:03 124 122-127 997 168 150-170 11/13
1.25 10:40 1:55 7:40 128 125-129 981 170 170-172 12/9
1.50 12:47 2:07 8:28 133 128-137 1126 169 166-170 17/9
1.75 14:46 1:59 7:57 135 133-137 1073 170 168-170 17/6
2.00 16:44 1:58 7:53 131 128-137 1033 169 160-174 9/9
2.25 24:42 7:57 +5:57 31:48 126 116-134 4008 166 160-170 1/11
2.50 26:50 2:09 8:35 121 117-125 1040 168 164-170 9/12
2.75 28:51 2:01 8:03 123 118-126 991 169 168-170 12/7
3.00 30:54 2:03 8:12 127 125-129 1042 170 166-172 2/17
3.25 32:50 1:56 7:43 129 126-133 996 170 168-172 14/13
3.50 34:44 1:54 7:36 135 132-138 1026 169 158-172 18/9
3.75 36:50 2:06 8:24 135 132-138 1134 169 168-172 14/16
4.00 38:46 1:56 7:45 132 128-134 1024 170 168-170 11/21
4.25 40:37 1:51 7:23 134 131-135 989 170 168-170 17/5
4.50 46:06 5:29 +3:32 21:55 118 84-137 2585 168 158-172 10/4
4.74 48:33 2:27 +21 10:08 127 119-132 1288 170 160-174 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 8:18
    14 5.5% 7:55
    12 3.7% 7:32
    11 5.4% 7:53

  • Cadence Distribution

    167 avge / 176 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 168 4.7 38:20 9:21
    Walk 7.7 95 0 4:11 37:50:24
    Still 0.1 - - 5 -
    Pause 10.9 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.43% More
    800m 3:44 7:31 52.30% More
    1km 4:45 7:39 54.08% More
    Mile 7:46 7:46 56.96% More
    5k 30:44 9:53 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.49
    5km 24:42 7:57 59.61
    5M 40:54 8:11 58.68
    10km 51:30 8:17 58.18
    10M 1:25:17 8:32 57.67
    Half 1:53:32 8:40 57.17
    20M 2:57:48 8:53 57.09
    Mara 3:56:43 9:02 57.31
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