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Sat 12th Apr 2025 at 7:46am by wrexhamrob

Run > General
  • Time
    1:00:07
  • Miles
    4.87
  • Min/mi
    12:21
  • Pacing
    78.6%
  • WAVA
    44.76
  • Stride(cm)
    88
  • Cals
    551
  • Cadence
    148
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1601
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.64mi - 8:13(12:57/mi) 122/139bpm [1579b/mi] 75cal
2) 0.5mi - 4:55(9:50/mi) 130/136bpm [1277b/mi] 50cal
3) 0.03mi - 50(25:06/mi) 123/133bpm [3087b/mi] 7cal
4) 0.5mi - 4:55(9:50/mi) 133/143bpm [1309b/mi] 49cal
5) 0.03mi - 50(32:01/mi) 131/142bpm [4194b/mi] 7cal
6) 0.5mi - 5:55(11:51/mi) 132/144bpm [1564b/mi] 58cal
7) 0.02mi - 50(39:29/mi) 131/139bpm [5173b/mi] 7cal
8) 0.5mi - 6:07(12:14/mi) 129/140bpm [1577b/mi] 53cal
9) 0.03mi - 50(32:50/mi) 125/133bpm [4104b/mi] 6cal
10) 0.5mi - 5:38(11:17/mi) 130/142bpm [1466b/mi] 53cal
11) 0.02mi - 50(36:07/mi) 131/140bpm [4730b/mi] 7cal
12) 0.5mi - 6:27(12:55/mi) 128/146bpm [1652b/mi] 55cal
13) 0.03mi - 50(24:14/mi) 135/144bpm [3272b/mi] 7cal
14) 0.5mi - 6:02(12:04/mi) 142/155bpm [1714b/mi] 59cal
15) 0.05mi - 50(17:12/mi) 125/133bpm [2150b/mi] 5cal
16) 0.5mi - 5:39(11:19/mi) 132/143bpm [1493b/mi] 51cal
17) 0.01mi - 9(16:59/mi) 136/136bpm [2309b/mi] 1cal
18) 0mi - 8(26:12/mi) 133/135bpm [3485b/mi] 1cal
19) 0mi - 5(25:32/mi) 131/131bpm [3346b/mi]
20) 0mi - 2(22:30/mi) 131/131bpm [2946b/mi]
8:13 4:55 50 4:55 50 5:55 50 6:07 50 5:38 50 6:27 50 6:02 50 5:39 9 8 5 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.64 8:13 8:13 12:56 119 69-139 1539 141 0-160 33/1
1.13 13:07 4:54 9:51 130 120-136 1280 154 142-158 3/16
1.17 13:57 50 26:03 124 114-133 3231 60 0-158 1/0
1.67 18:51 4:54 9:49 133 111-142 1305 151 0-160 2/13
1.69 19:41 50 33:27 131 118-140 4383 24 0-156 1/1
2.19 25:36 5:55 11:50 132 115-144 1562 147 0-158 17/13
2.21 26:25 49 38:53 131 119-138 5093 53 0-148 2/1
2.71 32:31 6:07 12:15 130 115-139 1591 145 0-160 26/25
2.73 33:20 49 32:40 127 118-133 4150 19 0-148 0/0
3.23 38:58 5:38 11:17 129 115-141 1455 150 0-160 11/17
3.26 39:47 49 35:24 132 123-140 4673 36 0-152 1/0
3.76 46:14 6:27 12:56 127 112-146 1643 137 38-226 14/2
3.79 47:03 49 24:32 134 123-144 3288 89 0-148 2/0
4.29 53:04 6:01 12:04 142 117-155 1714 148 94-156 14/9
4.34 53:53 49 17:09 125 118-133 2144 85 0-148 0/3
4.84 59:33 5:40 11:20 132 114-143 1495 150 0-158 1/24
4.84 59:41 8 15:19 135 135-135 2067 100 0-150 1/0
4.85 59:47 6 25:57 134 131-135 3478 0 0-0 0/0
4.85 59:52 5 29:45 131 131-131 3897 0 0-0 0/0
4.85 59:54 2 +1 37:00 131 131-131 4847 0 0-0 0/0
4.85 59:54 0 +1 0 131 131-131 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.1% 12:28
    27 2.2% 13:19
    23 6.8% 14:42
    16 3.4% 12:46

  • Cadence Distribution

    148 avge / 226 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 151 4.7 56:03 11:59
    Walk 6.6 99 0.2 3:58 21:17
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.41% More
    800m 4:47 9:38 46.63% More
    1km 6:30 10:27 45.53% More
    Mile 10:19 10:19 50.19% More
    5k 37:07 11:57 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 46.14
    5km 37:20 12:01 45.26
    5M 1:01:49 12:22 44.82
    10km 1:17:50 12:32 44.57
    10M 2:08:53 12:53 44.36
    Half 2:51:36 13:06 44.07
    20M 4:28:43 13:26 44.19
    Mara 5:57:47 13:39 44.49
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