Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 7:47am by robertod2004

Run > General
  • Time
    46:27
  • Miles
    4.98
  • Min/mi
    9:20
  • Pacing
    95.9%
  • WAVA
    50.20
  • Stride(cm)
    101
  • Cals
    512
  • Watts
    262
  • Cadence
    171
  • BPM
    156
  • %MHR
    82.9
  • B/mi
    1454
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 131/144bpm [807b/km] 60cal 241/305W
2) 1km - 5:55(5:55/km) 153/158bpm [906b/km] 64cal 259/294W
3) 1km - 5:50(5:50/km) 154/160bpm [897b/km] 64cal 257/289W
4) 1km - 5:45(5:45/km) 159/163bpm [913b/km] 64cal 262/323W
5) 1km - 5:46(5:46/km) 160/165bpm [923b/km] 64cal 259/319W
6) 1km - 5:48(5:48/km) 163/169bpm [946b/km] 66cal 268/364W
7) 1km - 5:35(5:35/km) 163/168bpm [911b/km] 64cal 272/326W
8) 1km - 5:32(5:32/km) 167/170bpm [924b/km] 65cal 273/344W
9) 0.02km - 7(5:20/km) 164/164bpm [874b/km] 1cal 308/311W
6:09 5:55 5:50 5:45 5:46 5:48 5:35 5:32 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:05 120 88-140 1209 172 104-176 243 77-305 5/3
0.50 4:58 2:27 9:49 138 134-141 1355 171 168-174 240 208-289 1/6
0.75 7:25 2:27 9:46 144 140-153 1407 169 166-172 261 231-294 6/2
1.00 9:48 2:23 9:33 153 151-155 1461 170 168-172 254 242-272 3/1
1.25 12:08 2:20 9:20 156 152-158 1455 170 166-172 254 219-284 3/3
1.50 14:28 2:20 9:19 150 147-153 1398 171 164-174 247 204-276 1/10
1.75 16:50 2:22 9:29 157 152-160 1490 171 168-174 271 238-289 6/1
2.00 19:10 2:20 9:19 154 151-159 1434 170 166-172 253 236-271 1/4
2.25 21:28 2:18 9:13 161 159-163 1485 171 168-176 269 240-323 4/2
2.50 23:47 2:18 9:13 159 157-160 1466 171 168-174 260 242-269 1/3
2.75 26:09 2:23 9:30 160 159-162 1521 169 166-174 258 238-302 3/3
3.00 28:27 2:17 9:10 159 156-161 1457 170 166-174 257 244-315 1/4
3.25 30:43 2:16 9:04 162 160-165 1468 173 168-176 267 245-319 3/4
3.50 33:06 2:23 9:33 163 161-169 1555 170 164-176 286 242-364 6/4
3.75 35:25 2:20 9:19 162 155-169 1509 170 164-176 250 204-318 8/7
4.00 37:42 2:16 9:06 162 157-164 1474 174 170-176 271 261-297 3/1
4.25 39:56 2:14 8:55 164 163-165 1462 173 166-178 269 260-291 2/2
4.50 42:07 2:11 8:45 166 163-168 1453 172 168-176 277 254-326 3/3
4.75 44:20 2:13 8:51 167 165-169 1478 172 170-176 277 231-344 4/4
4.98 46:28 2:08 9:09 167 163-170 1528 171 164-174 273 238-317 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.4% 10:04

  • Cadence Distribution

    171 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 5 46:27 9:19
    Walk 0.0 104 0 1 19:35

  • Power Distribution

    262W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.57% More
    800m 4:22 8:47 43.60% More
    1km 5:28 8:48 45.77% More
    Mile 8:53 8:53 48.48% More
    5k 28:26 9:09 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.83
    5km 28:10 9:04 51.04
    5M 46:39 9:20 50.19
    10km 58:44 9:27 49.74
    10M 1:37:15 9:44 49.29
    Half 2:09:29 9:53 48.83
    20M 3:22:47 10:08 48.73
    Mara 4:29:58 10:18 48.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here