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Sat 12th Apr 2025 at 7:41am by mstiggs

Run > General
  • Time
    36:38
  • Miles
    3.50
  • Min/mi
    10:28
  • Pacing
    81%
  • WAVA
    53.44
  • Stride(cm)
    87
  • Cals
    285
  • Cadence
    176
  • BPM
    135
  • B/mi
    1410
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 117/128bpm [1220b/mi] 70cal 5.76/6.22mph
2) 1mi - 12:06(12:06/mi) 126/155bpm [1524b/mi] 87cal 4.96/7.26mph
3) 1mi - 9:28(9:28/mi) 158/170bpm [1497b/mi] 85cal 6.34/7.1mph
4) 0.5mi - 4:39(9:19/mi) 158/173bpm [1473b/mi] 43cal 6.44/7.06mph
10:26 12:06 9:28 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 +10 12:10 92 60-114 1120 184 140-192 10/2
0.25 2:55 1:23 11:08 117 110-122 1302 182 178-188 1/6
0.38 4:12 1:17 10:19 117 107-122 1207 183 174-186 2/9
0.50 5:31 1:18 10:28 119 115-121 1245 183 180-186 4/3
0.63 6:47 1:17 10:13 121 116-125 1237 182 178-186 9/7
0.75 7:59 1:12 9:33 124 121-126 1184 182 178-184 5/2
0.88 9:19 1:20 10:38 124 123-126 1319 181 180-184 7/9
1.00 10:35 1:17 10:14 125 122-128 1279 182 180-184 9/3
1.13 11:57 1:21 10:51 125 121-128 1357 181 176-184 13/0
1.25 13:38 1:41 13:29 119 104-129 1605 152 126-184 16/0
1.38 15:23 1:45 14:01 117 108-123 1641 156 126-184 9/0
1.50 16:46 1:22 11:00 122 106-136 1342 175 128-188 13/0
1.63 18:09 1:24 11:11 136 132-139 1521 179 140-184 8/0
1.75 20:20 2:10 17:24 123 118-133 2140 123 84-132 10/1
1.88 21:36 1:16 10:06 128 119-138 1293 174 134-190 12/0
2.00 22:41 1:05 8:42 149 141-154 1297 187 186-190 11/1
2.13 23:48 1:07 8:59 156 151-161 1401 186 180-190 0/5
2.25 25:02 1:13 9:46 160 151-165 1564 174 172-176 1/4
2.38 26:16 1:15 9:57 166 162-170 1651 176 172-180 0/24
2.50 27:41 1:24 11:16 155 142-163 1746 172 168-174 0/22
2.63 28:54 1:14 9:50 139 130-151 1367 175 170-184 0/16
2.75 30:00 1:06 8:45 159 152-163 1392 187 184-188 0/14
2.88 31:06 1:06 8:48 164 159-166 1443 185 182-188 1/9
3.00 32:10 1:04 8:34 164 160-168 1406 187 186-190 1/7
3.13 33:21 1:10 9:23 167 160-170 1566 185 178-188 11/1
3.25 34:31 1:11 9:26 167 159-173 1574 183 180-188 4/8
3.38 35:37 1:05 8:42 155 138-162 1348 181 180-184 1/8
3.50 36:50 1:13 9:53 141 135-149 1394 178 176-184 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 7.3% 12:59
    15 4.5% 10:31
    12 7.8% 10:28
    10 4.2% 9:13

  • Cadence Distribution

    176 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 182 3.2 32:18 10:00
    Walk 11.8 127 0.3 4:22 17:11
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 48.30% More
    800m 4:22 8:46 52.57% More
    1km 5:31 8:53 53.95% More
    Mile 9:10 9:10 54.72% More
    5k 32:27 10:27 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.64
    5km 32:17 10:23 53.76
    5M 53:28 10:42 52.54
    10km 1:07:19 10:50 51.95
    10M 1:51:28 11:09 51.85
    Half 2:28:25 11:20 51.61
    20M 3:52:25 11:37 50.74
    Mara 5:09:26 11:49 49.91
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