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Sat 12th Apr 2025 at 7:32am by Nephron

Run > General
  • Time
    26:55
  • Miles
    3.45
  • Min/mi
    7:48
  • Pacing
    85.6%
  • WAVA
    55.10
  • Stride(cm)
    112
  • Cals
    434
  • Watts
    415
  • Cadence
    184
  • BPM
    166
  • %MHR
    87.5
  • B/mi
    1297
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.55km - 26:55(4:51/km) 166/185bpm [804b/km] 434cal 415/624W
26:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 100 66-136 889 180 104-192 487 186-541 14/0
0.25 2:22 1:16 10:05 148 137-154 1492 182 176-192 509 456-584 18/0
0.38 3:31 1:08 9:07 152 151-156 1385 183 180-188 483 392-624 14/0
0.50 4:40 1:09 9:14 150 147-153 1386 181 178-184 438 404-462 8/0
0.63 5:45 1:05 8:42 155 152-157 1349 184 178-188 438 364-515 9/0
0.75 6:51 1:06 8:50 162 156-169 1431 185 180-190 467 383-529 6/0
0.88 8:02 1:11 9:25 170 169-172 1600 181 176-188 468 414-520 10/0
1.00 9:08 1:06 8:51 168 164-171 1488 181 176-188 408 368-474 12/0
1.13 10:12 1:04 8:30 170 168-171 1445 185 180-190 461 422-519 5/0
1.25 11:11 58 7:46 170 167-171 1322 186 182-190 417 389-486 7/0
1.38 12:04 53 7:05 172 167-173 1218 187 184-190 400 357-451 4/0
1.50 12:56 52 6:56 173 172-174 1200 188 182-192 411 362-443 2/2
1.63 13:46 51 6:44 173 172-173 1166 186 184-190 416 374-457 0/8
1.75 14:38 52 6:56 171 163-174 1185 183 176-190 302 268-370 0/4
1.88 15:26 48 6:21 164 163-166 1042 189 182-196 301 280-350 0/20
2.00 16:13 47 6:16 169 166-172 1058 189 184-194 340 314-368 0/22
2.13 17:06 53 7:05 170 167-172 1203 187 182-194 317 281-364 0/20
2.25 18:00 54 7:11 170 166-174 1222 187 180-196 399 338-468 1/8
2.38 18:54 54 7:12 174 173-174 1254 183 178-186 352 255-448 0/9
2.50 19:48 54 7:10 174 173-176 1248 184 178-190 418 361-486 2/4
2.63 20:35 47 6:20 177 176-178 1121 185 182-190 363 264-563 3/14
2.75 21:25 50 6:41 175 173-177 1171 186 182-192 273 247-341 1/19
2.88 22:19 53 7:06 175 172-179 1241 185 180-188 453 353-607 7/4
3.00 23:17 58 7:44 180 176-184 1392 185 178-190 485 385-578 8/2
3.13 24:19 1:02 8:16 184 183-185 1522 178 176-180 431 332-607 10/1
3.25 25:27 1:08 9:05 182 179-185 1655 177 172-180 463 353-579 10/1
3.38 26:24 57 7:35 183 180-185 1387 178 170-186 321 213-523 5/17
3.45 26:55 31 6:53 176 174-180 1211 182 176-186 417 360-467 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 5.3% 8:53
    22 5.5% 8:45

  • Cadence Distribution

    184 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.4 26:51 7:48
    Walk 0.2 104 0 4 11:40

  • Power Distribution

    415W (624 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 48.40% More
    800m 3:14 6:31 53.72% More
    1km 4:07 6:37 55.69% More
    Mile 6:46 6:46 58.58% More
    5k 23:40 7:37 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 54.66
    5km 24:05 7:45 55.35
    5M 39:53 7:59 54.35
    10km 50:13 8:05 53.83
    10M 1:23:10 8:19 53.20
    Half 1:50:43 8:27 52.64
    20M 2:53:23 8:40 52.43
    Mara 3:50:51 8:49 52.54
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