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Fri 11th Apr 2025 at 12:01pm by Grimley

Walk > General
  • Time
    30:00
  • Miles
    0.77
  • Min/mi
    38:58
  • Stride(cm)
    36
  • Cals
    184
  • Cadence
    114
  • BPM
    99
  • B/mi
    3838
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.77mi - 30:00(38:50/mi) 99/118bpm [3845b/mi] 184cal 23/118rpm
30:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 92 86-98 1739 108 78-122 0/8
0.13 2:08 57 15:12 100 95-105 1520 118 114-122 4/2
0.19 3:41 1:33 24:44 105 99-110 2597 117 94-236 4/4
0.25 7:26 3:46 +2:19 1:00:10 96 83-106 5777 113 88-206 3/3
0.31 17:14 9:48 +8:14 2:36:49 101 90-112 15838 105 82-112 1/1
0.38 18:30 1:16 20:15 97 93-101 1964 139 96-214 3/2
0.44 28:13 9:43 +1:02 2:35:25 100 88-116 15542 119 84-220 3/3
0.50 29:32 1:19 21:02 97 90-104 2040 108 100-116 5/1
0.56 30:40 1:08 18:05 103 101-105 1863 109 106-114 3/2
0.63 34:05 3:26 54:49 96 84-105 5262 109 82-150 2/1
0.69 39:30 5:24 1:26:30 93 82-107 8044 111 92-158 1/1
0.75 40:31 1:02 16:28 111 103-118 1827 115 112-118 2/3
0.77 41:35 1:04 47:44 105 101-112 5012 111 106-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    114 avge / 236 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:17 29:17 More
    800m 24:54 50:05 More
    1km 32:00 51:30 More
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