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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.6mi ,
47:56
Walk - General
1) 1mi - 16:23(16:23/mi) 103/134bpm [1688b/mi] 133cal 55/80rpm 2) 1mi - 17:05(17:05/mi) 113/128bpm [1931b/mi] 140cal 54/60rpm 3) 0.63mi - 14:28(22:54/mi) 102/108bpm [2336b/mi] 95cal 43/110rpm
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1mi ,
27:52
Walk - General
1) 1mi - 27:18(27:18/mi) 93/112bpm [2539b/mi] 157cal 32/62rpm 2) 0.01mi - 34(41:41/mi) 92/96bpm [3835b/mi] 3cal 48/103rpm
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0.4mi ,
11:48
Walk - General
1) 0.44mi - 11:48(26:47/mi) 90/107bpm [2410b/mi] 68cal 45/125rpm
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1mi ,
16:19
Walk - General
1) 1mi - 16:16(16:16/mi) 84/97bpm [1367b/mi] 93cal 62/124rpm 2) 0mi - 2(26:23/mi) 82/82bpm [2163b/mi] 56/57rpm
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1.4mi ,
22:52
Walk - General
1) 1mi - 14:38(14:38/mi) 92/114bpm [1346b/mi] 82cal 67/123rpm 2) 0.42mi - 8:15(19:46/mi) 96/127bpm [1897b/mi] 47cal 54/124rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.3mi ,
46:39
Walk - General
1) 1mi - 17:31(17:31/mi) 101/117bpm [1769b/mi] 133cal 55/61rpm 2) 1mi - 18:16(18:16/mi) 107/128bpm [1955b/mi] 134cal 54/107rpm 3) 0.29mi - 10:52(36:54/mi) 100/120bpm [3690b/mi] 62cal 22/79rpm
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0.9mi ,
19:11
Walk - General
1) 0.91mi - 19:11(21:06/mi) 80/89bpm [1688b/mi] 88cal 54/123rpm
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2.2mi ,
22:04
Run - Treadmill
1) 1mi - 10:24(10:24/mi) 128/145bpm [1332b/mi] 125cal 2) 1mi - 10:18(10:18/mi) 152/161bpm [1565b/mi] 159cal 3) 0.17mi - 1:22(8:11/mi) 167/172bpm [1368b/mi] 23cal
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1mi ,
19:55
Walk - General
1) 1mi - 19:47(19:47/mi) 103/137bpm [2038b/mi] 139cal 51/58rpm 2) 0mi - 8(2:14:43/mi) 138/139bpm [18590b/mi] 2cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1mi ,
17:40
Walk - General
1) 1mi - 17:03(17:03/mi) 104/127bpm [1773b/mi] 111cal 56/120rpm 2) 0.02mi - 37(31:38/mi) 116/120bpm [3670b/mi] 5cal 26/59rpm
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0.9mi ,
14:39
Walk - General
1) 0.88mi - 14:39(16:38/mi) 102/113bpm [1696b/mi] 120cal 57/64rpm
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1.2mi ,
19:38
Walk - General
1) 1mi - 17:06(17:06/mi) 88/121bpm [1505b/mi] 107cal 58/122rpm 2) 0.19mi - 2:32(13:00/mi) 88/97bpm [1144b/mi] 15cal 71/122rpm
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0.6mi ,
11:37
Walk - General
1) 0.6mi - 11:37(19:19/mi) 82/102bpm [1584b/mi] 63cal 52/123rpm
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2.2mi ,
34:44
Walk - General
1) 1mi - 16:10(16:10/mi) 110/128bpm [1777b/mi] 134cal 58/116rpm 2) 1mi - 15:53(15:53/mi) 123/140bpm [1954b/mi] 146cal 57/62rpm 3) 0.17mi - 2:41(15:43/mi) 122/129bpm [1917b/mi] 24cal 54/60rpm
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1.1mi ,
24:19
Walk - General
1) 1mi - 23:04(23:04/mi) 86/117bpm [1984b/mi] 109cal 48/125rpm 2) 0.05mi - 1:15(22:37/mi) 86/93bpm [1945b/mi] 6cal 50/107rpm
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3.7mi ,
1:11:18
Walk - General
1) 1mi - 19:09(19:09/mi) 101/115bpm [1934b/mi] 136cal 51/115rpm 2) 1mi - 21:43(21:43/mi) 106/117bpm [2302b/mi] 152cal 44/57rpm 3) 1mi - 18:56(18:56/mi) 115/129bpm [2177b/mi] 137cal 50/57rpm 4) 0.65mi - 11:30(17:48/mi) 119/124bpm [2117b/mi] 85cal 53/57rpm
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2mi ,
19:21
Run - General
1) 1mi - 9:43(9:43/mi) 151/171bpm [1466b/mi] 152cal 2) 1mi - 9:37(9:37/mi) 180/190bpm [1730b/mi] 171cal 3) 0mi - 2(7:06/mi) 189/189bpm [1341b/mi] 1cal
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1.1mi ,
1:01:43
Walk - General
1) 1mi - 55:31(55:31/mi) 91/125bpm [5052b/mi] 277cal 15/92rpm 2) 0.12mi - 6:12(53:27/mi) 80/99bpm [4276b/mi] 24cal 15/95rpm
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2.9mi ,
51:55
Walk - General
1) 1mi - 18:37(18:37/mi) 103/117bpm [1918b/mi] 137cal 48/113rpm 2) 1mi - 16:32(16:32/mi) 119/165bpm [1967b/mi] 135cal 54/61rpm 3) 0.94mi - 16:46(17:46/mi) 116/168bpm [2062b/mi] 131cal 52/113rpm
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1.1mi ,
22:23
Walk - General
1) 1mi - 19:54(19:54/mi) 79/91bpm [1573b/mi] 79cal 53/120rpm 2) 0.09mi - 2:28(26:03/mi) 76/83bpm [1980b/mi] 7cal 45/103rpm
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0.7mi ,
12:02
Walk - General
1) 0.72mi - 12:02(16:42/mi) 84/108bpm [1403b/mi] 62cal 62/125rpm
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3.8mi ,
1:18:29
Walk - General
1) 1mi - 19:47(19:47/mi) 99/117bpm [1958b/mi] 137cal 48/121rpm 2) 1mi - 23:37(23:37/mi) 98/112bpm [2314b/mi] 143cal 41/106rpm 3) 1mi - 19:50(19:50/mi) 102/110bpm [2023b/mi] 137cal 48/58rpm 4) 0.77mi - 15:15(19:42/mi) 104/113bpm [2049b/mi] 105cal 48/108rpm
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4.6mi ,
2:04:56
Walk - General
1) 1mi - 30:48(30:48/mi) 94/113bpm [2895b/mi] 175cal 30/102rpm 2) 1mi - 25:39(25:39/mi) 97/112bpm [2488b/mi] 141cal 33/73rpm 3) 1mi - 25:21(25:21/mi) 96/103bpm [2434b/mi] 134cal 31/72rpm 4) 1mi - 24:40(24:40/mi) 92/104bpm [2269b/mi] 135cal 34/64rpm 5) 0.61mi - 18:28(30:16/mi) 98/108bpm [2966b/mi] 99cal 27/75rpm
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1.4mi ,
32:49
Walk - General
1) 1mi - 23:22(23:22/mi) 100/109bpm [2337b/mi] 145cal 35/68rpm 2) 0.35mi - 9:27(27:05/mi) 99/107bpm [2681b/mi] 55cal 30/58rpm
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5.5mi ,
1:33:50
Walk - General
1) 1mi - 16:30(16:30/mi) 103/118bpm [1700b/mi] 141cal 54/93rpm 2) 1mi - 17:19(17:19/mi) 101/112bpm [1749b/mi] 129cal 52/118rpm 3) 1mi - 20:55(20:55/mi) 100/110bpm [2092b/mi] 142cal 47/109rpm 4) 1mi - 14:38(14:38/mi) 121/136bpm [1771b/mi] 144cal 57/118rpm 5) 1mi - 15:25(15:25/mi) 125/145bpm [1928b/mi] 139cal 54/116rpm 6) 0.53mi - 9:01(17:11/mi) 117/140bpm [2010b/mi] 66cal 54/107rpm
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1.2mi ,
35:48
Walk - General
1) 1mi - 32:01(32:01/mi) 95/110bpm [3042b/mi] 176cal 20/105rpm 2) 0.16mi - 3:47(24:22/mi) 96/104bpm [2340b/mi] 22cal 30/102rpm
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1.9mi ,
1:15:05
Walk - General
1) 1mi - 43:17(43:17/mi) 86/111bpm [3722b/mi] 212cal 20/79rpm 2) 0.86mi - 31:49(37:01/mi) 94/127bpm [3479b/mi] 174cal 21/102rpm
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0.7mi ,
11:30
Walk - General
1) 0.7mi - 11:30(16:24/mi) 77/95bpm [1263b/mi] 47cal 63/121rpm
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RS Northamptonshire