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Fri 11th Apr 2025 at 5:52pm by Marty

Run > General
  • Time
    52:29
  • Miles
    3.87
  • Min/mi
    13:34
  • Pacing
    7.2%
  • WAVA
    32.23
  • Stride(cm)
    78
  • Cals
    818
  • Watts
    298
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    2048
  • Asc(m)
    409
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 151/164bpm [2953b/mi] 312cal 228/661W
2) 1mi - 10:34(10:34/mi) 144/166bpm [1521b/mi] 145cal 212/484W
3) 1mi - 13:16(13:16/mi) 153/165bpm [2029b/mi] 211cal 277/542W
4) 0.87mi - 9:06(10:26/mi) 156/164bpm [1626b/mi] 150cal 325/613W
19:33 10:34 13:16 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 9:25 9:25 +6:11 1:15:23 148 114-163 11156 141 38-188 325 10-490 23/1
0.25 11:38 2:13 17:40 159 156-163 2810 149 80-238 442 53-661 23/0
0.38 15:08 3:30 28:03 153 147-158 4291 99 82-166 208 42-264 26/0
0.50 17:40 2:32 20:13 139 129-147 2811 158 110-188 125 30-322 20/0
0.63 19:59 2:19 18:31 145 129-154 2684 157 100-180 207 37-352 23/0
0.75 21:37 1:38 13:05 155 146-160 2027 162 112-176 343 202-434 7/24
0.88 23:30 1:53 15:08 158 154-162 2390 140 92-176 299 192-403 3/27
1.00 25:43 2:13 17:42 156 152-164 2761 137 100-176 315 44-534 13/14
1.13 26:54 1:12 9:32 164 157-166 1564 179 174-188 398 284-484 18/0
1.25 27:53 58 7:45 152 145-161 1179 185 182-188 285 250-308 19/0
1.38 28:45 53 7:01 142 139-146 996 185 182-188 283 253-342 20/0
1.50 29:33 47 6:19 147 142-152 927 190 184-206 317 239-482 22/0
1.63 30:24 52 6:52 149 147-154 1023 186 184-188 285 242-376 0/18
1.75 31:20 56 7:30 156 146-160 1170 185 184-188 387 307-457 0/42
1.88 34:17 2:57 +1:18 23:32 137 123-158 3225 165 110-188 168 33-304 3/16
2.00 37:58 3:41 +23 29:29 134 127-141 3950 130 84-242 105 8-317 1/37
2.13 41:26 3:28 27:46 152 133-160 4220 97 82-160 228 92-330 0/40
2.25 43:52 2:26 19:26 154 149-160 2991 119 82-168 291 43-539 8/8
2.38 45:16 1:24 11:12 152 143-159 1701 177 164-190 440 348-542 21/2
2.50 46:46 1:30 +5 12:00 153 142-159 1836 171 100-186 347 127-490 23/0
2.63 47:50 1:04 8:34 146 142-149 1250 182 174-190 321 237-402 21/1
2.75 48:51 1:01 8:07 155 149-157 1258 184 180-186 374 235-531 18/1
2.88 49:54 1:03 8:22 152 150-157 1271 182 174-188 344 229-449 12/6
3.00 51:19 1:26 11:26 161 157-165 1840 162 86-184 359 75-469 10/9
3.13 52:20 1:01 8:07 161 159-162 1308 184 176-190 351 298-455 10/11
3.25 54:27 2:07 16:53 156 154-160 2634 132 116-188 294 183-411 15/3
3.38 56:32 2:05 +20 16:41 151 144-157 2520 146 72-186 346 93-613 14/4
3.50 57:55 1:23 11:04 152 150-155 1681 150 86-192 377 106-555 16/1
3.63 58:56 1:01 8:08 159 153-164 1293 185 176-192 374 259-560 30/0
3.75 59:53 57 +1 7:39 158 153-164 1208 188 184-190 399 282-481 9/14
3.87 1:00:47 54 7:17 157 154-159 1142 189 186-192 351 320-444 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 20.5% 24:20
    93 8.7% 14:48
    83 10.7% 14:43
    61 10.9% 15:35
    14 6.4% 10:51

  • Cadence Distribution

    151 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.6 178 3.1 28:57 11:49
    Walk 31.7 106 0.8 21:48 28:54
    Still 3.1 - - 2:09 -
    Pause 11.5 - - 7:54 -

  • Power Distribution

    298W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.78% More
    800m 3:25 6:52 51.97% More
    1km 4:21 7:00 53.70% More
    Mile 9:27 9:27 42.54% More
    5k 39:01 12:33 34.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 34.74
    5km 41:04 13:13 32.94
    5M 1:09:53 13:59 31.45
    10km 1:29:05 14:20 30.75
    10M 2:31:35 15:10 29.61
    Half 3:24:57 15:39 28.86
    20M 5:28:49 16:26 28.06
    Mara 7:24:36 16:58 27.70
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