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Fri 11th Apr 2025 at 3:08pm by helenberry

Run > General
  • Time
    2:51
  • Miles
    0.50
  • Min/mi
    5:42
  • WAVA
    66.27
  • Stride(cm)
    144
  • Cals
    33
  • Cadence
    195
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    959
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.8km - 2:51(3:33/km) 172/190bpm [611b/km] 33cal
2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:49 127 115-139 612 206 200-210 0/0
0.13 38 20 5:26 151 140-160 820 196 194-200 2/0
0.19 1:00 22 5:51 169 161-178 988 194 192-196 0/0
0.25 1:23 23 6:04 181 177-184 1097 193 192-194 1/0
0.31 1:46 23 6:12 184 181-184 1140 191 188-194 1/0
0.38 2:10 24 6:22 186 185-187 1184 190 188-192 1/0
0.44 2:32 22 5:57 187 186-188 1113 192 190-194 2/3
0.49 2:51 19 5:24 189 188-190 1021 201 196-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.74
    5km 19:46 6:22 72.56
    5M 32:43 6:33 71.84
    10km 41:12 6:38 71.41
    10M 1:08:13 6:49 70.83
    Half 1:30:50 6:56 70.23
    20M 2:22:15 7:07 70.24
    Mara 3:09:23 7:14 69.88
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