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Fri 11th Apr 2025 at 1:38pm by Gooner

Walk > General
  • Time
    1:14:12
  • Miles
    4.50
  • Min/mi
    16:29
  • Stride(cm)
    79
  • Cals
    548
  • Cadence
    123
  • BPM
    108
  • %MHR
    55.3
  • B/mi
    1788
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 95/111bpm [1548b/mi] 118cal 60/83rpm
2) 1mi - 15:58(15:58/mi) 97/118bpm [1548b/mi] 121cal 62/66rpm
3) 1mi - 15:53(15:53/mi) 120/128bpm [1906b/mi] 122cal 63/66rpm
4) 1mi - 17:01(17:01/mi) 120/128bpm [2042b/mi] 126cal 60/64rpm
5) 0.5mi - 9:03(18:15/mi) 117/122bpm [2135b/mi] 61cal 55/60rpm
16:18 15:58 15:53 17:01 9:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 101 95-104 1763 118 116-126 5/1
0.25 4:13 2:02 16:20 102 99-108 1665 124 122-126 2/3
0.38 6:15 2:01 16:11 95 87-106 1537 123 120-126 2/2
0.50 8:15 2:00 15:59 93 90-96 1487 125 114-128 0/7
0.63 10:12 1:57 15:35 87 85-91 1356 126 122-128 0/6
0.75 12:10 1:58 15:48 89 88-91 1406 126 124-128 0/6
0.88 14:05 1:55 15:23 90 85-93 1385 126 124-128 3/2
1.00 16:17 2:11 17:31 96 91-110 1681 130 118-166 2/5
1.13 18:24 2:07 16:55 101 96-108 1708 124 118-128 2/2
1.25 20:22 1:58 15:43 94 90-98 1478 124 122-126 3/2
1.38 22:23 2:02 16:13 94 91-98 1525 125 118-128 6/1
1.50 24:26 2:03 16:24 98 93-101 1607 125 124-128 3/1
1.63 26:22 1:56 15:25 97 92-101 1495 127 124-130 3/3
1.75 28:16 1:54 15:15 94 92-97 1434 126 124-128 3/1
1.88 30:14 1:58 15:43 98 93-102 1541 126 122-130 2/6
2.00 32:15 2:01 16:04 101 94-119 1623 126 122-128 1/5
2.13 34:14 1:59 15:55 120 118-121 1909 126 124-128 2/3
2.25 36:12 1:58 15:48 117 115-120 1848 127 122-130 4/4
2.38 38:15 2:03 16:24 118 115-121 1934 126 124-128 2/5
2.50 40:13 1:58 15:42 122 118-128 1916 126 124-128 7/1
2.63 42:12 1:59 15:54 122 119-128 1940 125 118-128 3/1
2.75 44:10 1:57 15:37 119 116-120 1859 126 122-128 1/3
2.88 46:09 1:59 15:52 116 113-123 1840 126 124-128 0/5
3.00 48:08 1:59 15:53 124 122-126 1969 126 124-128 7/0
3.13 50:11 2:03 16:26 124 119-128 2037 124 120-128 6/0
3.25 52:13 2:02 16:20 120 119-123 1959 124 118-126 3/3
3.38 54:20 2:07 16:55 121 118-122 2047 120 118-124 3/7
3.50 56:30 2:09 17:15 116 113-118 2002 122 120-124 1/9
3.63 58:41 2:11 17:30 115 112-117 2013 121 116-126 9/1
3.75 1:00:48 2:07 16:54 121 116-127 2044 121 120-122 1/4
3.88 1:02:52 2:05 16:38 124 121-126 2062 121 118-126 6/1
4.00 1:05:09 2:16 18:10 121 115-124 2199 115 112-118 7/0
4.13 1:07:18 2:09 17:14 117 114-118 2016 116 114-118 4/3
4.25 1:09:29 2:11 17:28 118 116-121 2062 116 112-118 2/3
4.38 1:11:44 2:15 18:01 116 114-117 2091 114 112-118 2/3
4.50 1:14:12 2:28 20:26 118 115-120 2411 110 96-114 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 17:34
    13 2.6% 16:15
    12 2.3% 15:52
    10 4.2% 15:38

  • Cadence Distribution

    123 avge / 166 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:45 More
    200m 1:53 15:06 More
    400m 3:47 15:13 More
    800m 7:44 15:33 More
    1km 9:44 15:39 More
    Mile 15:46 15:46 More
    5k 49:42 16:00 More
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