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Fri 11th Apr 2025 at 11:49am by Flatlander

Bike > General
  • Time
    1:54:31
  • Miles
    20.15
  • Mph
    10.6
  • FBI
    55.90
  • Cals
    636
  • BPM
    93
  • %MHR
    51.6
  • B/mi
    528
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Nice ride on the Hewitt in the sunshine.
Through CP1 of the cycle challenge.

1) 1mi - 6:27(6:27/mi) 88/98bpm [567b/mi] 32cal 9.31/10.75mph
2) 1mi - 5:53(5:53/mi) 94/102bpm [553b/mi] 32cal 10.2/11.9mph
3) 1mi - 6:03(6:03/mi) 93/103bpm [563b/mi] 33cal 9.91/12.56mph
4) 1mi - 5:36(5:36/mi) 93/99bpm [520b/mi] 28cal 10.73/12.38mph
5) 1mi - 5:29(5:29/mi) 94/103bpm [515b/mi] 30cal 10.95/12.48mph
6) 1mi - 5:27(5:27/mi) 95/104bpm [518b/mi] 31cal 11/13.35mph Stop to take off my gloves and inner coat.
7) 1mi - 5:58(5:58/mi) 93/102bpm [555b/mi] 30cal 10.05/10.66mph
8) 1mi - 5:50(5:50/mi) 94/102bpm [549b/mi] 30cal 10.28/11.55mph
9) 1mi - 4:36(4:36/mi) 92/97bpm [423b/mi] 24cal 13.05/14.28mph
10) 1mi - 5:03(5:03/mi) 92/100bpm [464b/mi] 31cal 11.9/13.38mph
11) 1mi - 7:09(7:09/mi) 103/124bpm [737b/mi] 54cal 8.39/16.96mph Over cycle bridge to Bar Hill.
12) 1mi - 6:44(6:44/mi) 102/118bpm [687b/mi] 47cal 8.91/23.77mph Up Bar Hill perimeter road.
13) 1mi - 4:34(4:34/mi) 93/114bpm [425b/mi] 22cal 13.13/21mph
14) 1mi - 5:47(5:47/mi) 91/108bpm [526b/mi] 27cal 10.38/17.09mph
15) 1mi - 4:55(4:55/mi) 91/98bpm [447b/mi] 27cal 12.22/14.13mph
16) 1mi - 6:11(6:11/mi) 92/115bpm [569b/mi] 34cal 9.7/12.89mph
17) 1mi - 5:07(5:07/mi) 91/103bpm [465b/mi] 25cal 11.74/15.58mph
18) 1mi - 5:37(5:37/mi) 94/104bpm [529b/mi] 32cal 10.67/14.57mph
19) 1mi - 5:22(5:22/mi) 92/99bpm [494b/mi] 31cal 11.18/11.85mph
20) 0.85mi - 4:34(5:21/mi) 95/102bpm [509b/mi] 26cal 11.2/13.05mph
Co-Op.
21) 0.29mi - 2:09(7:22/mi) 86/96bpm [633b/mi] 10cal 8.15/9.97mph
6:27 5:53 6:03 5:36 5:29 5:27 5:58 5:50 4:36 5:03 7:09 6:44 4:34 5:47 4:55 6:11 5:07 5:37 5:22 4:34 2:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:26 6:26 9.32 87 72-98 560 0/8
1.97 12:18 5:51 +1 9.95 93 83-101 561 9/3
2.97 18:19 6:01 9.92 93 80-102 562 3/4
3.97 23:54 5:35 10.73 93 87-98 520 4/3
4.96 29:20 5:26 10.98 94 84-103 514 3/5
5.94 40:54 11:34 +2 5.10 94 77-104 1106 2/7
6.94 46:52 5:58 10.05 93 87-102 555 11/3
7.94 52:42 5:50 10.28 95 89-102 554 7/2
8.94 57:16 4:34 13.07 92 88-96 422 2/1
9.94 1:02:18 5:02 11.90 92 85-99 464 4/1
10.93 1:09:33 7:15 +1 8.27 98 76-123 711 24/2
11.92 1:16:10 6:37 8.97 99 79-117 662 12/10
12.91 1:20:38 4:27 13.30 92 81-111 415 4/16
13.88 1:26:27 5:49 +1 10.00 90 76-108 540 1/11
14.87 1:31:19 4:52 12.21 90 82-98 442 0/2
15.87 1:37:30 6:11 9.69 91 78-114 563 4/2
16.86 1:42:34 5:04 11.76 90 78-102 459 2/5
17.86 1:48:11 5:37 10.66 94 79-104 529 0/9
18.85 1:53:29 5:18 11.19 92 87-99 493 10/2
19.71 2:04:12 10:43 +2 4.78 95 74-102 1193 10/3
20.00 2:06:20 2:08 +1 8.17 86 75-95 632 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.3% 7.3
    17 1.5% 10.0
    15 2.3% 6.5
    11 1.1% 9.1
    10 1.5% 3.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:52 3:44 More
    1km 2:28 3:58 More
    Mile 4:11 4:11 More
    5k 15:38 5:02 More
    5 miles 26:19 5:16 More
    10k 33:17 5:21 More
    10 miles 55:43 5:34 More
    Half 1:13:21 5:36 More
    20 miles 2:06:02 6:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:30 5:27
    20km 1:08:37 5:31
    15 miles 1:23:45 5:35
    20 miles 1:53:37 5:41
    40km 2:23:03 5:45
    25 miles 2:23:56 5:45
    42km 2:30:38 5:46
    50 miles 5:00:05 6:00
    56 miles 5:38:23 6:03
    100 miles 10:25:39 6:15
    112 miles 11:45:31 6:18

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