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Fri 11th Apr 2025 at 1:28pm by KevdaRev

Walk > General
  • Time
    31:04
  • Miles
    1.57
  • Min/mi
    19:47
  • Stride(cm)
    71
  • Cals
    183
  • Cadence
    115
  • BPM
    95
  • %MHR
    51.8
  • B/mi
    1875
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:52(11:06/km) 101/150bpm [1121b/km] 112cal 52/122rpm
2) 0.92km - 13:12(14:21/km) 85/117bpm [1219b/km] 71cal 37/70rpm
17:52 13:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 118 87-135 2325 109 86-114 2/1
0.13 2:13 59 15:44 106 99-115 1668 113 104-118 3/2
0.19 3:29 1:16 20:14 100 89-110 2024 115 104-118 2/1
0.25 4:31 1:03 16:42 104 97-109 1737 116 108-120 1/2
0.31 5:44 1:13 19:22 97 90-105 1879 119 112-126 3/3
0.38 6:46 1:02 16:27 93 90-97 1529 118 112-126 3/2
0.44 7:59 1:13 19:28 92 87-96 1792 116 110-120 2/3
0.50 9:01 1:02 16:30 92 87-97 1518 116 112-120 1/1
0.56 10:02 1:01 16:20 88 84-91 1438 116 112-120 1/1
0.63 11:08 1:06 17:34 83 77-90 1458 118 110-122 1/2
0.69 12:20 1:13 19:23 88 78-100 1706 118 110-126 5/3
0.75 13:30 1:09 18:31 96 85-108 1777 115 100-244 4/5
0.81 14:20 50 13:18 126 100-150 1676 157 112-200 6/7
0.88 15:31 1:11 19:01 130 114-147 2471 111 100-122 4/2
0.94 16:48 1:17 20:30 104 95-117 2132 109 82-116 1/2
1.00 17:52 1:04 17:01 94 89-98 1599 113 110-116 1/2
1.06 19:00 1:08 18:05 89 83-97 1610 117 108-136 3/6
1.13 20:05 1:05 17:20 80 75-86 1387 113 108-118 3/2
1.19 21:10 1:06 17:31 78 75-83 1367 114 110-116 2/2
1.25 22:13 1:02 16:36 73 67-79 1212 114 112-116 2/5
1.31 23:21 1:09 18:21 78 71-85 1431 115 110-120 7/0
1.38 24:29 1:08 18:02 79 75-84 1424 109 102-116 2/2
1.44 25:36 1:07 17:49 83 80-88 1478 111 108-114 1/1
1.50 27:16 1:40 26:38 84 78-102 2238 110 102-116 2/3
1.56 30:56 3:41 58:50 94 82-116 5530 110 110-110 2/3
1.57 31:04 8 15:18 86 85-87 1316 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 150 max Delete HR Trace

  • Cadence Distribution

    115 avge / 244 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:31 17:07 More
    1km 10:46 17:20 More
    Mile 17:30 17:30 More

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