Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 11:18am by Gooner

Cross > Strength
  • Time
    2:02:39
  • Cals
    610
  • BPM
    100
  • %MHR
    50.9
  • Surface
    Indoor

Notes & Comments

Full body C - Week 6
Switched out squats for deadlifts for a challenge at 200% lean body mass and I forgot how much I enjoy them, despite my form being awful due to lack of practice! The metalwork in my left arm was being a bit grumpy again so have sent the GP a message to see what they say, otherwise, went well.
Ness
Hope the arm is OK. Sometimes the metalwork in my hip feels like it's clicking during squats and lunges. Something I suppose I should get checked. Haven't yet though! 🤪😂
Gooner
Lol, thanks. I've been doing my best to ignore it for a while but it's starting to limit some things now I'm adding a bit of weight so should probably be sensible for a change 🙈
Ness
It is the best approach, yes. Don't follow my example!

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Barbell deadlift 10 56 70.0 4:12
2 Barbell deadlift 8 52 100.0 9:05
3 Barbell deadlift 5 43 120.0 10:31
4 Barbell deadlift 9 1:02 140.0 9:24
5 Barbell deadlift 6 1:05 140.0 7:21
6 Barbell deadlift 4 1:09 140.0 5:16
7 Bench press 20 44 20.0 2:55
8 bench_press, shoulder_press 12 32 40.0 1:33
9 bench_press, shoulder_press 10 40 60.0 3:08
10 bench_press, shoulder_press 6 37 80.0 3:22
11 bench_press, shoulder_press 10 45 90.0 4:48
12 bench_press, shoulder_press 8 49 90.0 3:38
13 bench_press, shoulder_press 8 49 90.0 1:58
14 Lat focus dumbbell row 9 1:15 36.0 2:54
15 Lat focus dumbbell row 8 1:18 36.0 2:51
16 Skull crushers 10 2:46 32.0 34
17 Skull crushers 8 43 32.0 2:40
18 Skull crushers 7 39 32.0 4:24
19 Decline hammer curls 5 50 18.0 3:21
20 Decline hammer curls 8 38 16.0 5:25
21 Decline hammer curls 6 34 16.0 40
22 Rear fly 10 38 16.0 3:54
23 Rear fly 10 29 16.0 1:50
24 Rear fly 10 29 16.0 5:55

Further Analysis

  • Heart Rate Distribution

    100 avge / 154 max Delete HR Trace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,241 Fetchies!
Already a Fetchie? Sign in here