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Fri 11th Apr 2025 at 12:40pm by MarcE

Run > General
  • Time
    26:12
  • Miles
    3.17
  • Min/mi
    8:16
  • Pacing
    80%
  • WAVA
    57.35
  • Stride(cm)
    105
  • Cals
    314
  • Watts
    296
  • Cadence
    185
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1224
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 118/134bpm [1101b/mi] 92cal 253/360W
2) 1mi - 8:03(8:03/mi) 159/166bpm [1280b/mi] 101cal 300/342W
3) 1mi - 7:34(7:34/mi) 170/175bpm [1286b/mi] 103cal 315/345W
4) 0.17mi - 1:15(7:27/mi) 173/175bpm [1288b/mi] 18cal 312/325W
9:20 8:03 7:34 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:08 84 68-107 1187 169 106-184 240 78-360 0/2
0.25 2:56 1:10 9:18 115 107-119 1070 179 176-184 267 258-282 2/0
0.38 4:02 1:06 8:51 120 118-122 1062 181 178-184 268 260-276 1/1
0.50 5:08 1:06 8:48 125 120-128 1101 185 178-188 281 268-300 1/1
0.63 6:12 1:04 8:34 130 127-134 1113 183 178-186 274 267-284 2/1
0.75 7:16 1:04 8:33 131 130-134 1119 185 182-186 280 274-289 0/2
0.88 8:18 1:02 8:14 130 129-131 1070 185 182-188 289 276-299 1/1
1.00 9:19 1:01 8:06 129 127-131 1044 185 182-186 296 289-303 2/1
1.13 10:18 59 7:56 135 127-158 1071 186 182-190 294 286-303 1/1
1.25 11:19 1:01 8:09 158 156-161 1287 185 182-188 293 288-300 0/3
1.38 12:20 1:00 8:01 163 160-164 1307 185 182-190 308 296-324 0/1
1.50 13:19 1:00 7:56 163 163-164 1294 185 184-188 308 294-334 1/1
1.63 14:20 1:01 8:05 163 161-165 1318 184 176-190 299 275-328 1/2
1.75 15:23 1:04 8:30 160 158-163 1360 184 174-188 294 257-323 0/2
1.88 16:22 58 7:45 163 162-165 1264 186 182-190 303 292-342 2/1
2.00 17:22 1:00 8:02 165 164-166 1324 186 184-190 298 281-312 1/1
2.13 18:20 58 7:46 165 164-166 1280 186 184-190 301 283-312 0/2
2.25 19:17 57 7:36 167 166-168 1270 187 184-190 312 308-317 0/0
2.38 20:16 59 7:49 169 167-171 1322 185 182-188 323 308-341 1/0
2.50 21:12 56 7:31 170 169-171 1277 188 186-190 305 298-314 1/1
2.63 22:07 55 7:23 171 169-172 1262 190 186-192 319 311-327 0/0
2.75 23:03 56 7:24 172 171-173 1273 188 186-190 319 313-327 1/1
2.88 23:59 56 7:32 174 173-175 1310 189 184-192 327 317-345 1/1
3.00 24:56 57 7:32 173 171-175 1304 187 182-190 311 302-320 1/2
3.13 25:53 57 7:34 173 171-175 1310 187 184-190 309 302-320 1/1
3.17 26:12 19 7:22 174 173-175 1282 186 184-190 320 316-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 185 3.2 25:40 8:07
    Walk 0.5 107 0 8 14:12
    Still 1.5 - - 24 -

  • Power Distribution

    296W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.36% More
    800m 3:42 7:27 52.83% More
    1km 4:38 7:28 55.40% More
    Mile 7:32 7:32 58.73% More
    5k 24:59 8:03 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.31
    5km 25:39 8:15 57.40
    5M 42:28 8:30 56.51
    10km 53:28 8:36 56.04
    10M 1:28:33 8:51 55.55
    Half 1:57:54 9:00 55.06
    20M 3:04:37 9:14 54.98
    Mara 4:05:48 9:23 55.20

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