Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 12:11pm by Stet

Run > General
  • Time
    40:04
  • Miles
    5.03
  • Min/mi
    7:58
  • Pacing
    89.3%
  • WAVA
    60.82
  • Stride(cm)
    116
  • Cals
    441
  • Watts
    254
  • Cadence
    175
  • BPM
    156
  • %MHR
    82.6
  • B/mi
    1244
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 138/152bpm [1110b/mi] 78cal 265/W 7.46/9.2mph
2) 1mi - 8:02(8:02/mi) 155/159bpm [1244b/mi] 86cal 250/W 7.48/8.29mph
3) 1mi - 7:55(7:55/mi) 161/164bpm [1274b/mi] 90cal 251/W 7.58/7.82mph
4) 1mi - 7:59(7:59/mi) 164/167bpm [1309b/mi] 93cal 252/W 7.52/8.29mph
5) 1mi - 7:52(7:53/mi) 164/167bpm [1292b/mi] 92cal 248/W 7.62/8.19mph
6) 0.03mi - 14(7:27/mi) 165/165bpm [1229b/mi] 2cal 243/W 8.05/7.91mph
8:03 8:02 7:55 7:59 7:52 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 +6 8:08 111 67-141 903 179 172-186 285 129-307 27/0
0.50 4:03 2:01 8:02 142 137-147 1141 176 170-180 276 238-293 9/0
0.75 6:05 2:02 8:09 147 144-152 1198 175 172-180 270 243-293 9/0
1.00 8:08 2:03 8:13 150 148-151 1233 175 172-178 254 240-277 3/0
1.25 10:11 2:03 8:12 151 149-154 1239 176 172-180 254 239-282 7/2
1.50 12:06 1:54 7:38 155 152-158 1182 176 172-182 247 204-279 3/9
1.75 14:06 2:00 8:00 156 152-158 1249 174 164-178 248 226-289 3/6
2.00 16:10 2:04 8:16 157 155-159 1299 174 170-180 252 234-279 4/1
2.25 18:12 2:02 8:07 160 159-162 1299 174 172-178 255 244-291 4/1
2.50 20:09 1:58 7:50 161 159-162 1261 174 172-176 249 231-294 1/6
2.75 22:08 1:59 7:55 160 159-163 1266 174 172-178 249 236-262 1/4
3.00 24:04 1:57 7:46 162 159-164 1258 174 170-176 252 241-271 2/6
3.25 26:07 2:03 8:10 163 161-164 1331 174 172-180 253 239-275 4/5
3.50 28:07 2:00 8:00 165 164-166 1321 174 170-178 254 236-288 4/3
3.75 30:26 2:19 +21 9:15 165 159-167 1525 172 104-178 241 40-265 4/5
4.00 32:24 1:58 7:53 163 158-167 1284 175 172-184 259 227-296 4/3
4.25 34:40 2:16 +20 9:03 163 158-166 1475 173 112-180 249 47-271 1/5
4.50 36:42 2:02 8:10 163 160-166 1330 174 172-178 251 243-273 6/4
4.75 38:40 1:58 7:53 165 164-167 1301 174 172-180 245 227-267 4/8
5.00 40:35 1:55 7:40 164 163-165 1259 176 172-180 245 233-260 0/8
5.03 40:49 14 7:20 165 164-165 1211 176 174-178 243 236-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 8:06

  • Cadence Distribution

    175 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 5 40:31 8:06
    Walk 0.3 116 0 8 10:46
    Still 0.2 - - 4 -
    Pause 0.2 - - 6 -

  • Power Distribution

    254W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.85% More
    800m 3:50 7:42 51.48% More
    1km 4:51 7:49 53.44% More
    Mile 7:54 7:54 56.52% More
    5k 24:45 7:58 59.95% More
    5 miles 40:33 8:07 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 61.70
    5km 24:03 7:44 61.72
    5M 39:49 7:58 60.79
    10km 50:08 8:04 60.28
    10M 1:23:00 8:18 59.78
    Half 1:50:31 8:26 59.25
    20M 2:53:04 8:39 59.18
    Mara 3:50:25 8:48 59.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here