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Fri 11th Apr 2025 at 12:09pm by Jay32444

Run > General
  • Time
    14:34
  • Miles
    1.53
  • Min/mi
    9:31
  • Pacing
    96.1%
  • WAVA
    45.63
  • Stride(cm)
    103
  • Cals
    157
  • Cadence
    163
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1390
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 146/153bpm [1412b/mi] 104cal
2) 0.53mi - 4:54(9:18/mi) 148/153bpm [1375b/mi] 53cal
9:40 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 118 111-129 1220 160 158-162 4/0
0.13 1:18 39 10:28 134 129-138 1403 161 160-162 2/0
0.19 1:55 37 9:55 142 139-144 1408 163 160-166 3/0
0.25 2:33 38 10:08 145 144-146 1469 163 162-164 4/0
0.31 3:11 37 9:58 148 146-150 1474 164 162-164 3/0
0.38 3:47 36 9:42 151 149-152 1465 162 160-166 4/0
0.44 4:23 37 9:44 150 148-151 1461 163 160-164 1/1
0.50 4:58 35 9:17 149 148-150 1384 163 160-166 2/0
0.56 5:34 36 9:30 150 150-152 1424 163 162-166 1/0
0.63 6:10 37 9:45 151 151-152 1471 161 158-164 1/0
0.69 6:46 35 9:28 152 151-152 1438 163 162-164 0/0
0.75 7:22 36 9:35 151 149-153 1447 164 162-166 2/0
0.81 7:57 35 9:25 151 149-152 1421 163 162-164 2/0
0.88 8:31 34 9:06 152 151-152 1383 164 162-166 1/0
0.94 9:07 36 9:29 149 148-151 1412 162 162-164 1/0
1.00 9:41 35 9:13 148 145-149 1364 164 162-166 1/0
1.06 10:15 34 9:05 143 142-146 1299 163 162-164 0/1
1.13 10:50 35 9:14 144 143-145 1329 164 162-166 0/2
1.19 11:25 34 9:12 147 145-148 1351 165 164-166 1/0
1.25 12:00 35 9:26 150 148-151 1414 165 164-166 1/0
1.31 12:37 37 9:46 152 151-153 1484 166 164-168 3/0
1.38 13:12 36 9:30 152 151-153 1443 165 164-166 3/0
1.44 13:46 34 9:10 150 149-151 1374 166 164-168 1/0
1.50 14:21 35 9:17 147 145-149 1364 163 158-168 0/0
1.53 14:35 14 8:52 145 144-145 1287 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.2% 9:43
    11 1.9% 9:29

  • Cadence Distribution

    163 avge / 168 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.03% More
    800m 4:36 9:16 41.18% More
    1km 5:47 9:19 42.71% More
    Mile 9:22 9:22 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.42
    5km 30:52 9:56 45.03
    5M 51:07 10:13 44.83
    10km 1:04:21 10:21 44.70
    10M 1:46:33 10:39 44.36
    Half 2:21:52 10:50 44.00
    20M 3:42:10 11:07 44.91
    Mara 4:55:48 11:17 45.30
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