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Fri 11th Apr 2025 at 10:07am by Enaoslm

Run > General
  • Time
    2:48:04
  • Miles
    5.70
  • Min/mi
    29:29
  • Pacing
    42.3%
  • WAVA
    16.19
  • Stride(cm)
    47
  • Cals
    673
  • Watts
    102
  • Cadence
    115
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    2055
  • Asc(m)
    492
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 26:46(26:46/mi) 70/89bpm [1873b/mi] 132cal 56/78rpm 116/220W 2.24/4.38mph
2) 1mi - 42:58(42:58/mi) 79/91bpm [3394b/mi] 237cal 58/118rpm 114/184W 1.4/3.78mph
3) 1mi - 34:55(34:55/mi) 71/126bpm [2480b/mi] 142cal 58/115rpm 107/311W 1.72/11.59mph
4) 1mi - 25:03(25:03/mi) 64/73bpm [1604b/mi] 67cal 59/78rpm 80/228W 2.4/7.14mph
5) 1mi - 24:28(24:28/mi) 60/69bpm [1468b/mi] 57cal 58/78rpm 80/121W 2.45/4.41mph
6) 0.7mi - 13:53(19:55/mi) 65/78bpm [1295b/mi] 38cal 59/78rpm 94/154W 3.01/3.56mph
26:46 42:58 34:55 25:03 24:28 13:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:05 7:05 28:21 63 51-72 1786 118 82-156 110 16-149 1081/10
0.50 11:56 4:51 19:22 66 57-74 1279 115 98-122 115 85-211 27/12
0.75 17:26 5:31 22:02 69 57-81 1521 109 84-128 113 21-154 44/4
1.00 26:46 9:20 37:19 78 58-89 2911 108 54-156 125 16-226 65/5
1.25 38:22 11:36 46:25 77 51-90 3575 117 82-156 112 17-165 50/7
1.50 46:43 8:20 33:21 84 77-91 2802 119 82-236 118 63-162 60/1
1.75 57:49 11:06 44:25 79 58-89 3508 109 82-226 118 19-185 53/5
2.00 1:09:43 11:54 47:35 77 55-90 3664 118 82-156 112 20-162 69/0
2.25 1:22:11 12:29 49:54 63 49-77 3144 106 52-230 95 20-220 62/2
2.50 1:33:42 11:31 46:04 77 48-122 3547 124 56-214 160 17-317 18/11
2.75 1:38:53 5:11 20:42 83 61-126 1719 121 82-194 114 17-312 24/6
3.00 1:44:39 5:46 23:06 66 56-73 1524 116 82-164 84 22-114 22/13
3.25 1:49:54 5:15 20:58 67 62-73 1405 117 78-156 88 20-118 46/49
3.50 1:56:04 6:10 24:40 64 58-68 1579 118 80-154 89 25-232 8/32
3.75 2:01:13 5:09 20:38 64 58-69 1320 118 92-136 78 60-102 5/36
4.00 2:09:42 8:29 33:56 62 54-69 2104 117 82-154 70 17-118 3/57
4.25 2:14:49 5:07 20:27 61 54-69 1248 117 82-156 84 68-108 2/67
4.50 2:21:57 7:08 28:32 62 52-69 1769 112 46-156 71 19-102 4/45
4.75 2:27:21 5:24 21:34 59 53-66 1273 115 82-142 92 18-122 1/83
5.00 2:34:11 6:50 27:21 59 52-66 1613 117 74-150 78 18-124 7/36
5.25 2:39:20 5:10 20:38 65 58-78 1341 115 82-156 80 19-128 4/76
5.50 2:44:10 4:49 19:17 64 57-76 1234 121 82-156 102 84-138 6/52
5.70 2:48:03 3:53 19:43 65 57-72 1281 117 84-148 104 69-161 14/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    453 15.3% 41:48
    16 3.5% 19:37

  • Cadence Distribution

    115 avge / 236 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.6 145 1.5 37:55 25:42
    Walk 61.5 104 4.2 1:43:19 24:29
    Still 16.0 - - 26:48 -

  • Power Distribution

    102W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:08 18.32% More
    800m 9:18 18:43 20.83% More
    1km 12:07 19:29 21.05% More
    Mile 21:22 21:22 20.51% More
    5k 1:12:13 23:15 20.23% More
    5 miles 2:31:56 30:23 15.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:47 24:47 17.68
    5km 1:26:13 27:45 16.94
    5M 2:25:30 29:06 16.36
    10km 3:04:48 29:44 16.08
    10M 5:11:54 31:11 15.63
    Half 6:59:47 32:03 15.33
    20M 11:08:35 33:26 15.05
    Mara 14:59:49 34:21 14.94
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