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Fri 11th Apr 2025 at 10:13am by AndyJ57

Walk > General
  • Time
    15:03
  • Miles
    0.92
  • Min/mi
    16:22
  • Stride(cm)
    76
  • Cals
    148
  • Cadence
    131
  • BPM
    97
  • %MHR
    53.9
  • B/mi
    1588
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.96mi - 34:47(36:05/mi) 87/109bpm [3139b/mi] 148cal 26/69rpm
34:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 88 84-94 1875 129 126-134 1/1
0.13 2:21 1:01 16:16 96 94-98 1562 132 128-136 1/0
0.19 3:19 58 15:25 99 94-103 1526 134 130-138 1/0
0.25 4:17 58 15:30 95 93-98 1473 133 130-138 1/1
0.31 5:13 56 14:58 95 92-98 1421 133 132-136 1/1
0.38 6:10 57 15:20 98 95-102 1502 133 130-136 1/0
0.44 7:15 1:04 17:12 97 94-100 1668 132 110-136 1/0
0.50 8:35 1:20 21:22 96 92-100 2051 119 100-130 2/1
0.56 9:27 52 13:55 92 91-94 1280 131 124-134 1/0
0.63 10:24 56 15:02 99 94-101 1489 131 128-134 0/1
0.69 11:21 57 15:15 101 99-103 1541 131 128-134 0/1
0.75 12:18 57 15:13 105 103-108 1599 131 130-136 1/0
0.81 13:16 58 15:29 107 101-109 1657 129 126-132 0/1
0.88 14:14 58 15:28 98 94-101 1516 131 128-134 0/1
0.92 15:03 49 16:36 93 91-94 1543 129 124-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:58 16:02 More
    1km 9:52 15:53 More
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